Yoga is a mental, physical, and spiritual practice linking conscious breath with poses that stretch and strengthen your body while challenging you to be mentally present. Yoga can be exactly what you need it to be in that moment: a physical workout, a mental release, a spiritual cleansing, a discovery of self, or just a break from your daily life.
Yoga can offer a new way of looking at things, to let go of what doesn't serve you and open up to growth. Yoga can be both physically and mentally challenging, so expect to sweat and work hard, but know that class can and should be taken at your own pace. If you are new to yoga, give yourself GRACE and have patience!
Yoga can offer a new way of looking at things, to let go of what doesn't serve you and open up to growth. Yoga can be both physically and mentally challenging, so expect to sweat and work hard, but know that class can and should be taken at your own pace. If you are new to yoga, give yourself GRACE and have patience!
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Retreats
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Join us in 2022 on Baja's Golfo de California, the Sea of Cortez, for a playful long weekend of yoga, meditation, land and sea adventures at the luxurious Casa Tara Retreat Center. We'll be staying on the coast at the spectacularly appointed Casa Tara retreat center with all meals on site, catered by La Moringa restaurant.
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Join Casie and Paradise for this epic journey to Iceland! While we will offer yoga every morning, this retreat is focused on exploring the beauty of North Iceland. You'll have the opportunity to ride Icelandic horses, see the humpback whales that live in the fjord, visit a nearby island and hike its mountaintops, and possibly even experience the Aurora Borealis.
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