Barbell Blondie Athletics

I am focused on igniting confidence and self worth into every person I meet and train with. Recognizing what our bodies are capable of goes beyond numbers and measurements. I'm working towards redefining what authentic health can look like, by making fitness welcoming to all bodies. I specialize in beginner to intermediate fitness, including those with injuries or unique circumstances.

There are many reasons to hold on to clothes that don't fit you, whether you bought them to motivate a diet, or you wonder if you'll ever return to that previous body size again. Here are 3 common reasons we hold on to clothes that don't fit us, and what to do with them. As someone who feels better on days I've moved, I've found a healthy balance of exercising and staying present during my trips.

Too many women look in the mirror and don't like what they see. We have been taught that there is a specific standard of beauty, and if we don't measure up to it, we are valued less. My book is a down-to-earth guide to appreciating your body, and a series of actions you can take to feel great about yourself.

A 50 minute session to discuss your health and fitness background, see how your body moves through 6 different exercises, and to answer all your questions about personal training. Every session is uniquely designed for your body and your goals! There's no copy and pasting of cookie cutter workouts; You'll be doing exercises specifically selected for you, working up a sweat, and learning how to use a variety of gym equipment.

Tonal is the first-ever adaptive digital strength training system, powered by digital weights, with interactive workouts built in. It's like having a personal trainer and a full gym, in the convenience of your home. One system, the size of a flat-screen TV, replaces every piece of equipment in a weight room.