Business Details
14 Years
experience
Your Premier Martial Arts Studio in Ithaca, NY
At Centerline Fitness & Martial Arts, we have dedicated ourselves to empowering individuals through transformative martial arts training since 2012. Our studio offers a comprehensive curriculum spanning Bruce Lee's Jeet Kune Do, Kali, Silat, Tai Chi, Kung Fu, and Kickboxing, taught by certified instructors with decades of combined experience. We emphasize not just physical mastery but holistic development, helping students cultivate balance, power, speed, and mental resilience while fostering a supportive multigenerational community.Our structured programs for adults and children incorporate innovative teaching methods, including digital resources for home practice, ensuring continuous growth beyond the studio. With a proven track record of enhancing physical fitness, mental clarity, and self-defense capabilities, we remain committed to making martial arts accessible through flexible membership options and scholarship opportunities.
Services
Jeet Kune Do
Tai Chi
Kickboxing
Kung Fu
Silat & Kali
Kids Martial Arts
Self-Defense
Push Hands
Qi Gong
Black Sash Preparation
Details
- Year established: 2012
Highlights and features
- We offer 10+ years of experience teaching diverse martial arts disciplines
- Our instructors hold advanced certifications in multiple martial arts systems
- We provide structured curriculum with measurable weekly progress goals
- Our community includes students of all ages and experience levels
- We combine traditional techniques with modern teaching technology
What people say
Warm community
Excellent teachers
Structured curriculum
Family-friendly environment
Measurable progress
Services
Martial Arts Classes
Our comprehensive martial arts programs combine traditional techniques with modern teaching methods. Students learn practical self-defense skills while improving physical fitness and mental discipline. With multiple styles including Jeet Kune Do and Silat, our curriculum develops well-rounded martial artists through structured progression and personalized instruction.
Tai Chi Instruction
Our Tai Chi program offers both group classes and private instruction in Yang style Taijiquan. Students practice traditional forms, Qi Gong exercises, and Push Hands techniques to improve balance, flexibility, and mental focus. Morning and afternoon sessions accommodate different schedules, with chair-based options available for accessibility.
Kids Martial Arts
Designed for children aged 4-12, our youth programs build confidence, discipline, and physical coordination. The curriculum includes age-appropriate martial arts techniques, character development activities, and teamwork exercises. Small class sizes ensure individual attention while fostering a supportive learning environment for young students.
Kickboxing Fitness
Our kickboxing classes combine martial arts conditioning with high-intensity fitness training. Students learn practical striking techniques while improving cardiovascular endurance and muscular strength. The program emphasizes proper form and safety, making it accessible for all fitness levels while providing effective workout experiences.
Black Sash Preparation
This specialized program prepares students for black belt certification through intensive technical refinement and philosophical study. Participants receive personalized training plans, advanced sparring practice, and leadership development. The curriculum maintains traditional martial arts standards while incorporating modern performance assessment methods.
People
Sifu Collin
Lead Instructor
Certified martial arts instructor with 15+ years of experience in Tai Chi and Push Hands. Trained under hall of fame martial artist Stephen Watson, specializing in practical self-defense applications and traditional forms.
Gowlin Laura
Instructor
Experienced martial arts teacher dedicated to youth development through structured, age-appropriate training programs. Focuses on building confidence, discipline, and physical coordination in young students through engaging, interactive instruction.
Questions
What martial arts styles do you teach?
We offer Jeet Kune Do, Kali, Silat, Tai Chi, Kung Fu, and Kickboxing with specialized programs for different age groups and skill levels.
Are there classes for complete beginners?
Yes! All our classes welcome beginners with progressive instruction that adapts to individual experience levels and learning paces.
What should I wear for my first class?
Wear comfortable workout clothes and bring water. We provide necessary equipment for initial sessions before formal uniform requirements.
Do you offer family discounts?
Yes, we provide discounted rates for multiple family members enrolled simultaneously in our martial arts programs.
Are there performance or competition opportunities?
We offer optional demonstration events and sparring competitions for interested students while emphasizing personal growth over competition.
Videos
Reviews (5)
Obinna Onyenedum
Dec 18, 2021
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I joined Centerline Fitness in 2021 after trying to stay in shape on my own and the local gym. Both of those methods didn't produce the results I was looking for and they didn't have the sense of community that would hold me accountable. Centerline Fitness was the answer & then some! They are extremely communicative throughout the trial period and beyond. The trainers are engaging and provide you tailored feedback. And over the course of 2 months, I feel motivated by watching and learning from the other members. Definitely recommend Centerline Fitness & Martial Arts for anyone even considering
Spanky Girl
May 28, 2021
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Positive:Communication,Professionalism,Quality,Value
Centerline had been a wonderful asset in my health journey. The staff is very knowledgeable and they care about every single member. They are very welcoming and even as a beginner I always felt completely comfortable and included by all of the staff. Highly recommend you try this amazing community focused asset!!!
Centerline had been a wonderful asset in my health journey. The staff is very knowledgeable and they care about every single member. They are very welcoming and even as a beginner I always felt completely comfortable and included by all of the staff. Highly recommend you try this amazing community focused asset!!!
Melissa Murfin
Feb 27, 2021
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We have had the BEST experience with the Kids Kung Fu at Centerline. The program they use is so thoughtfully designed (parents know exactly what is being taught and there are videos for reminders & practice at home). And the staff are all amazing teachers and wonderful role-models for the martial arts, general health and fitness and just being an all around good person. It's a wonderful place!
Julie L.
Dec 31, 2020
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My daughter (b. 2011) has attended Kids Kung Fu at Centerline Fitness & Martial Arts for a few years now (since the Lego Ninjago movie came out, to put it in perspective). The classes are a great combination of fun, fitness, and discipline. All of the instructors show genuine investment in my daughter's continued progress. The Kids' program is amazingly personalized to each kid, with free(!) 15-minute private instruction sessions and e-mailed feedback regarding tips for improvement. The staff members are friendly and communication is prompt and courteous. They clearly care about maintaining good
Jordie Van Ham
Sep 27, 2020
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I've been with centerline for about a year now, and I can't imagine a more welcoming and nurturing environment for personal growth and fitness. The instructors are exceedingly competent, thoughtful and accommodating. Between them and my equally inspirational fellow members, it promotes such a strong sense of community that I continue to find myself inspired to keep working harder even through challenging times. Thank you Centerline!
