Today's teens face many challenges. In addition to providing a great workout that encourages fitness and an active lifestyle, Seido Karate also provides fundamental skills that support teens as they navigate their rapidly-changing lives. Cayuga Lake Seido Karate offers a program of traditional Japanese karate for adults of all ages and fitness levels.
Specialized curriculum for beginners allows you to ease into the program at your own pace. Seido Karate is a traditional Japanese style of karate, founded in 1976 by Kaicho Tadashi Nakamura. Today, Seido Karate is an international organization with thriving branches in fourteen countries and more than 20,000 students worldwide.
Specialized curriculum for beginners allows you to ease into the program at your own pace. Seido Karate is a traditional Japanese style of karate, founded in 1976 by Kaicho Tadashi Nakamura. Today, Seido Karate is an international organization with thriving branches in fourteen countries and more than 20,000 students worldwide.
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Programs
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Cayuga Lake Seido Karate offers a program of traditional Japanese karate for adults of all ages and fitness levels. Specialized curriculum for beginners allows you to ease into the program at your own pace. You don't need to be physically active or "in shape" to join Cayuga Lake Seido Karate. Our progressive training program is tailored to each student's individual needs and fitness level.
Health
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As you probably know, New York State and Tompkins County have officially adopted the CDC's new guidelines for fully vaccinated people. Under these guidelines, those who are fully vaccinated no longer need to wear masks either indoors or outdoors, and no longer need to observe social distancing practices.
Safety
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At Cayuga Lake Seido Karate, we espouse the values of respect, love, and obedience as being at the core of our training. We strongly believe that karate is more than just learning to kick and punch. Rather, it is about the growth and support of every student in totality: the body, the mind, and the spirit.
CLSK Personal Defense
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CLSK Personal Defense has been designing and implementing practical and effective self-defense programs since 2010. We offer programming to both individuals and groups. Our training sessions are designed to present an array of mental, verbal, and physical skills that help participants increase their awareness, improve their confidence, and feel safer in their environment.
Free PD Workshop
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What would you do if you found yourself in a dangerous situation? Learn to empower yourself. Join us for a FREE workshop! All women ages 18+ are welcome. No previous experience necessary. Our training sessions are designed to present an array of mental, verbal, and physical skills that help participants increase awareness, improve confidence, and feel safer in their environment.
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