Cobb Psychotherapy LCSW

We believe that there is no one-size-fits-all approach and that therapy works best when the therapist and client work as a team. Our therapists specialize in a variety of therapeutic styles and take an individualized approach, tailoring treatment to best meet your unique needs. We live in a digital age where most of us couldn't get through an hour without our smartphone and the internet.

The reality is that anxiety itself is not entirely negative - in fact it has been extremely important for our survival. When our brains perceive danger, they signal our bodies to respond effectively in order to cope with the threat.

The physical sensations we associate with anxiety, such as heavy breathing, rapid heart rate, muscle tension, and sweating are all the result of the nervous system that worked to ensure that our ancestors had the ability to escape dangerous predators and find safety.While we may not have the same dangers in the 21st century, our brains still respond to perceived threats in the same way.

Psychotherapy is also known as talk therapy, counseling, or, simply, therapy. Psychotherapy can provide a wonderful opportunity for deep healing and significant personal growth. There is no specific time frame for therapy. Our goal is to give you effective tools to use in your daily life to get you feeling better as soon as possible.

Cobb Psychotherapy LCSW is a private group psychotherapy practice offering therapy to individuals and couples. We strive to give our therapists the autonomy to approach their clients with a tailored and individualized approach that best fits their needs. We offer a results-based, therapist centric practice where community and culture are paramount.