The Teton Yoga Shala is a boutique Yoga school dedicated to offering personalized Yoga Instruction to meet you where you are. We offer personally catered classes that address individuals needs, one on one instruction, and semi-private instruction. Schedule a class or book an appointment with one of our seasoned teachers and pave your path toward optimal health and well being.
Our knowledgeable yoga teachers have years of direct teaching experience and strive to enhance their own understanding of Yoga through regular practice and education. She's a wife, mother of two young ones, an athlete and a yoga teacher with many years of experience and training. With a strong focus on alignment, Ainslie Mintz will help you refine your form for healthier poses leading to a healthier you!
Our knowledgeable yoga teachers have years of direct teaching experience and strive to enhance their own understanding of Yoga through regular practice and education. She's a wife, mother of two young ones, an athlete and a yoga teacher with many years of experience and training. With a strong focus on alignment, Ainslie Mintz will help you refine your form for healthier poses leading to a healthier you!
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New Students
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Yoga is a lifelong healing system that addresses the physical, emotional, mental, and spiritual bodies. Rather than just being a workOUT yoga is the process of working IN. Our yoga teachers are here to support you on a path that is safe and sustainable. Please let your yoga teacher know if you are working with any injuries or have any limitations that they should be aware of.
Yoga Class Descriptions
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Mindful flow is a slower-paced flow class focusing on intentional alignment and internal strength. We will move through familiar sequences spending a little longer in each asana to truly feel the effects and explore the balance between strength and ease. In this class, students will be given ample opportunity to "go inside" and check in with their internal landscape.
Punch Cards
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Private or semi-private yoga instruction have many benefits. If you are new to yoga one-on-one instruction is a great way to learn basic poses and proper alignment that is right for your body. Private instruction is useful for people working with injuries or health issues, those who would like more emphasis on specific yoga poses or modalities like pranayama, or those who just want one-on-one instruction to learn more.
Adi Amar
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Adi Amar was introduced to yoga in 1994 and has been studying and practicing yoga sincerely since the age of 15. Adi was hooked by the practice of Yoga as a mental, emotional, and physical healing system. In 1998, Adi had the fortunate experience to practice with Tim Miller and was instantly drawn to the Ashtanga Yoga method.
Michelle Haag
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Michelle's yoga journey began nearly 20 years ago. She practiced on and off for years until she had a serious case of vertigo in 2017. At that point, she became dedicated to yoga in a more serious way because she discovered how it helped her with the anxiety and depression that came along with the vertigo and inability to engage in her other passion of free flight.
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