Business Details
3 Years
experience
Your Premier Fitness Partner in Mountlake Terrace, WA
Founded in 2023, Untamed Fitness began as a mobile training service designed to bring functional, no-nonsense workouts to busy professionals. Our mission quickly evolved into creating a dedicated space where individuals can train with purpose, focus, and expert guidance. Located in Mountlake Terrace, WA, we specialize in small group and semi-private training sessions that prioritize functional movement, strength development, and injury prevention. Our team of three certified professionals brings diverse expertise in strength training, mobility, and wellness, ensuring personalized programs tailored to each client's unique goals.We utilize evidence-based methods, including InBody scans and targeted programming, to deliver measurable results in as little as two weeks. Our facility is intentionally designed to minimize distractions, featuring private training rooms, separate class floors, and child-friendly amenities. With a commitment to real-world strength and sustainable health, we empower clients to move better, feel stronger, and embrace a lifestyle of untamed vitality.
Services
Personal Training
Small Group Classes
Nutrition Plans
Semi-Private Training
Functional Fitness
Details
- Year established: 2023
Highlights and features
- We offer personalized InBody scans to track body composition and tailor fitness programs.
- Our certified trainers specialize in functional movement and injury prevention techniques.
- We provide targeted 6-week programming intervals for measurable strength development.
- Our facility features private training rooms and separate class floors to minimize distractions.
- We accept Optum and Tivity Health insurance for small group class payments.
What people say
Supportive community
Transformative results
Expert coaching
Tailored programs
Increased energy
Services
Personal Training
Customized fitness programs developed by certified trainers focus on individual goals through functional movement patterns and strength training. Sessions incorporate mobility work, injury prevention strategies, and progress tracking to build real-world strength. Clients receive personalized attention to improve body mechanics and achieve measurable results in pain-free movement.
Small Group Classes
High-energy 45-minute sessions combine kettlebells, barbells, and plyometrics for fat burn, strength development, and functional fitness. Classes maintain small group sizes to ensure proper form correction while fostering community motivation. Programming alternates between metabolic conditioning, strength building, and mobility-focused workouts to create balanced physical development.
Nutrition Coaching
Tailored nutrition guidance addresses energy optimization, weight management, and performance enhancement through sustainable eating habits. Coaches provide practical strategies for meal planning, grocery shopping, and macronutrient balance. Programs integrate with fitness training to maximize body composition changes and improve overall metabolic health through evidence-based dietary approaches.
Functional Fitness
Specialized programming emphasizes natural movement patterns using free weights, battle ropes, and bodyweight exercises to enhance daily living capabilities. Sessions improve core stability, joint mobility, and neuromuscular coordination through compound movements that translate to real-world strength and injury prevention benefits for active adults.
Semi-Private Training
Intimate group sessions with 2-4 participants combine personalized programming with shared motivation. Trainers adjust exercises to individual capabilities while maintaining structured workout formats. This format offers accountability partners and social interaction benefits while keeping coach-to-client ratios low enough for technique corrections and progress monitoring.
People
Amanda Buckner
CEO
Certified personal trainer specializing in functional movement and pain-free living through strength training. Competes in Muay Thai kickboxing while helping busy professionals integrate fitness into demanding schedules. Focuses on body-mind connection and corrective exercise programming.
Sahbaaz Shah
Certified Personal Trainer
Experienced strength coach with background in powerlifting and endurance events. Creates customized programs for clients ranging from weight loss goals to athletic performance enhancement. Emphasizes proper mechanics and progressive overload principles in all training modalities.
Marina Mistrianu
Certified Personal Trainer
NASM-certified trainer specializing in functional strength and postnatal recovery. Combines mobility work with resistance training to improve overall health. Currently pursuing advanced education in women's health while implementing lymphatic drainage techniques to support client wellness goals.
Questions
What services does Untamed Fitness offer?
We provide personal training, small group classes, semi-private sessions, and nutrition coaching with customized programming for all fitness levels.
How do I start with a free introductory session?
Book your free no-sweat intro on our website to experience personal training or group classes before committing to membership.
Do you accept insurance payments?
Yes, we accept Optum and Tivity Health insurance for small group class memberships as alternative payment options.
What equipment is available at the facility?
Our gym features barbells, kettlebells, free weights, plyo boxes, and battle ropes focused on functional movement patterns.
Is childcare available during workouts?
Yes, we have an unsupervised child care area attached to the main training floor for client convenience.
Reviews (4)
Vladimir Sanchez
Sep 23, 2020
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Amanda is great to work with whether you want to focus on martial arts or in general fitnes. She's very knowledgeable, very funny, and she even created a personalized weightlifting program for me to increase my strength for combat sports! During this quarintine, I particularly recommend her online classes as a great way to stay commited and healthy.
Sharon Danke
Sep 19, 2020
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Positive:Communication,Professionalism
Amanda is great guiding you through training and challenges. Awesome workouts that definitely get your heart rate up and build muscle.
Amanda is great guiding you through training and challenges. Awesome workouts that definitely get your heart rate up and build muscle.
Farah Elmughrabi
Jul 07, 2020
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I have been working out with Amanda before I got pregnant to get my body strong, I kept workout out with her during pregnancy till week 28 it helped me stay strong and not gaining so much weight, now I have given birth I went back to working out with her and I cant weight to get my body back! She is amazing, fun, and helpful! And the most important thing she never push is you to buy classes like trainers that I worked out with before! She is very professional and will help you reach you goal!
Angie Weeks
May 07, 2020
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Amanda is my personal trainer and she is AMAZING!! She is so flexible, works around my schedule, and creates personalized workouts! She is so understanding, and has children herself; so, she totally gets it! Caring and encouraging! Been working with her for over a year now, and am so close to reaching my goal!
