Business Details
11 Years
experience
Teen & Young Adult Anxiety Counseling Franklin TN
J Cody Higgs Counseling has been dedicated to empowering anxious teen girls and young women since 2015. Our practice specializes in addressing anxiety, low self-worth, and identity development through evidence-based approaches like Cognitive Behavioral Therapy and Person-Centered Therapy. With over a decade of experience in adolescent mental health, including school-based therapy and private practice, we combine clinical expertise with compassionate care.Our services include teen counseling, young adult therapy, LGBTQ+ affirming sessions, and innovative Walk + Talk Therapy. We prioritize client-centered care, offering flexible options like online therapy across Tennessee. Our commitment to continuous professional development ensures we remain at the forefront of mental health treatment, while our canine therapy assistant June provides additional emotional support during sessions.
Services
Teen Counseling
Young Adult Therapy
LGBTQ+ Affirming Counseling
Walk + Talk Therapy
Online Therapy
Details
- Year established: 2015
Highlights and features
- Specialized in teen girls' mental health since 2015
- LGBTQ+ affirming therapy environment
- Combines CBT with experiential Walk + Talk Therapy
- Offers online therapy statewide in Tennessee
- Includes canine-assisted emotional support in sessions
Associations and certifications
- CACREP
Services
Teen Counseling
Specialized mental health support for teenage girls struggling with anxiety, self-esteem issues, and social pressures. Our approach combines evidence-based techniques with relatable communication to address academic stress, family dynamics, and identity development. Sessions focus on building coping skills while addressing root causes of emotional distress through a combination of Cognitive Behavioral Therapy and Person-Centered Therapy.
Young Adult Therapy
Targeted mental health services for women aged 18-28 navigating life transitions. We address anxiety, trauma recovery, and self-identity challenges during critical developmental years. Our therapy helps clients develop practical coping strategies while exploring deeper emotional patterns through a combination of CBT and experiential techniques, including Walk + Talk Therapy options.
LGBTQ+ Affirming Counseling
Safe, nonjudgmental space for LGBTQ+ individuals seeking mental health support. We specialize in identity exploration, coming-out processes, and addressing minority stress through affirming therapeutic practices. Our approach prioritizes client autonomy while providing advocacy resources and family support options, maintaining strict confidentiality for minor clients.
Walk + Talk Therapy
Active therapy sessions combining physical movement with mental health treatment. This evidence-based approach leverages exercise benefits to reduce anxiety symptoms while maintaining therapeutic effectiveness. Sessions occur at client-preferred pace in natural settings, offering alternative engagement for those uncomfortable with traditional office environments.
Online Therapy
Secure virtual therapy sessions for Tennessee residents facing accessibility challenges. We maintain clinical effectiveness through HIPAA-compliant platforms while addressing anxiety, depression, and self-worth issues. This option preserves continuity of care for clients with scheduling constraints or mobility limitations while maintaining the same therapeutic framework as in-person sessions.
People
Cody Higgs
Licensed Professional Counselor
Cody Higgs is a Tennessee-licensed mental health counselor with over 15 years of experience working with adolescents. Specializing in anxiety and self-esteem issues for teen girls and young women, he has maintained private practice since 2015 after working in community mental health agencies. His approach combines clinical expertise with relatable communication.
Questions
What ages do you work with?
We specialize in working with teenage girls (13-19) and young women (20-28), with experience addressing developmental challenges across these life stages.
Do you accept insurance?
We provide receipts for potential insurance reimbursement but do not directly bill insurance companies to maintain client confidentiality and treatment flexibility.
What therapeutic approaches do you use?
We primarily use Cognitive Behavioral Therapy and Person-Centered Therapy, with additional training in Brainspotting and experiential techniques tailored to individual client needs.
Is Walk + Talk Therapy available year-round?
Yes, we offer outdoor sessions in all seasons with appropriate weather considerations, providing alternative indoor options when necessary.
How does online therapy work?
Secure sessions through HIPAA-compliant platforms, maintaining the same therapeutic framework as in-person sessions with technical support available for setup.
What makes your practice LGBTQ+ affirming?
We provide unconditional support for all gender identities and sexual orientations, with specific training in LGBTQ+ mental health challenges and advocacy resources.
