Like us on FB for specials and updates! We offer $5 discounts for members of the same family, seniors, first responders, military, teachers, students and nurses. A wide range of classes are offered, including aqua classes. Try the gym or a class free your first time! NO ENROLLMENT NOVEMBER! Enrollment - $20 (free on Fridays!)

Are you ready to challenge yourself? You'll find everything you need here at CDY Fitness. Explore our site and find your motivation. ATTENTION NEW MEMBERS AND POTENTIAL GUESTS! We now offer Nutritional Progams and Plans from certified instructors! We will be happy to personalize a plan for your lifestyle.

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Services

Personal Training

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Are you ready to take your fitness to the next level? There's a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.

Aquatic Center

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Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful. Water's buoyancy accommodates the unfit as well as the fit. Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises.

Kickboxing

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Add a little punch to your fitness plan with a fun and energizing Kickboxing workout. Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina. Kickboxing students typically burn between 800 and 1,200 calories an hour.

Step Aerobics & Sculpting

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Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered here with many different levels of intensity.

Weight Training

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While cardiovascular exercise is a great way to burn fat, adding a little strength training to your workouts will earn you extra calories every day. You'll even be burning extra calories while you're sleeping or sitting on the couch. Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.

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