Unity Yoga Room is a place for you to come to connect with your breath, your body, your mind and eventually your soul. This doesn't happen instantly, that's why it's called a yoga practice. We provide a judgement-free space that you'll find safe and nourishing. A place for you to disconnect from the hectic pace of our lives today and do something truly wonderful for yourself.
You deserve it! Come and begin your journey to a healthier, happier you! Unity Yoga Room is located in Mt. Juliet, Tennessee just outside of Nashville. We provide a practice and a space where you can get out of your thoughts and into your body. We are here to be a safe space for all who enter. Come as you are.
You deserve it! Come and begin your journey to a healthier, happier you! Unity Yoga Room is located in Mt. Juliet, Tennessee just outside of Nashville. We provide a practice and a space where you can get out of your thoughts and into your body. We are here to be a safe space for all who enter. Come as you are.
Services
Our Story
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Saying, "I'm not flexible enough to do yoga" is just like saying, "I'm too hungry to eat"! Walking through the door is a victory, and we honor the steps you take to make it to your mat. At Unity, we provide a practice and a space where you can get out of your thoughts and into your body. If you want a healthier relationship with your body, yoga is for you.
Workshops
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Yes, even if you had to go out of town at the last minute. Yes, even if you get sick. Yes, even if you decide at the last minute that you'd rather stay home to watch Netflix. The only exception is iF THE STUDIO HAS TO CANCEL THE WORKSHOP, in which case the money will be credited to your account or applied to the rescheduled workshop, if you are able to attend.
Yoga Therapy
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Yoga Therapy is an approach to health and wellness that considers the whole person, their lifestyle, and environment relative to healing and prevention. This takes into consideration:. Structural Yoga Therapy: Relative to body asymmetry & structure, physiological use and/or mis-use/abuse such as repetitive use or strain, foundational issues that may involve perpetuating factors, functional & structural spinal curvatures, etc.
Reiki
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REIKI is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by hovering hands and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
First Class
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We're excited you've found us! Please register and sign up in advance to reserve your spot through the MindBody app or come to the studio about 10-15 minutes before your first class to fill out some paperwork. We can't wait to meet you!. Please silence your cell phones before you arrive, and plan to leave it either in your car or in a cubby.
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