Years ago I thought the answer was all about calories in/calories out, and I used to spend an incredible amount of time focusing on what and how much I "should" eat. I would try to limit my portions, only eat "healthy foods, " and exercise daily.
Of course these tactics would work for a while, but sure enough, after a few weeks or months of strict diet and exercise, I would grow tired of restricting myself and I would over-indulge on a "forbidden food" or fall off my exercise routine.Every time this happened I would feel like a failure! I would blame myself for a lack of willpower and vow to eventually get back on track.
Of course these tactics would work for a while, but sure enough, after a few weeks or months of strict diet and exercise, I would grow tired of restricting myself and I would over-indulge on a "forbidden food" or fall off my exercise routine.Every time this happened I would feel like a failure! I would blame myself for a lack of willpower and vow to eventually get back on track.
Services
Bio
Report
Alyse Levine M.S., R.D. is the founder of Nutritionbite LLC, a nutrition consulting practice in Los Angeles. Alyse's philosophy frees people from the ineffective diet mindset so they can get back in tune with their body's natural rhythms, and achieve healthy, lasting weight loss. She provides private nutrition counseling to promote general wellness and treats a wide range of nutrition-related diseases.
Weight Management
Report
We teach an "intuitive eating" approach to help clients reconnect with their body's natural signals of hunger, fullness, and satisfaction. Our goal is to help you create a healthier, happier relationship with food, so you enjoy health that lasts a lifetime. The founding principle of our practice is finding and sustaining long term wellness though balance and freedom from diets.
10 Signs You Still Have A Diet Mindset
Report
You Still Believe There Are Good & Bad Foods- Food is fuel. While there are some foods that are more nutritious than others, if you still believe that there are "good" and "bad" foods, you are still subscribed to a diet mentality.
Viewing foods as bad, as if you are committing a crime for eating them, will only leave you feeling guilty and shameful after eating those foods and will likely cause you to overeat them any time you attempt to have just a little.You Are Still Counting Calories or Macros- In real life, you shouldn't be counting anything when you're eating.
Viewing foods as bad, as if you are committing a crime for eating them, will only leave you feeling guilty and shameful after eating those foods and will likely cause you to overeat them any time you attempt to have just a little.You Are Still Counting Calories or Macros- In real life, you shouldn't be counting anything when you're eating.
Late-Night Munchies Done Right
Report
There's a cloud of beliefs floating around about the purported weight-gaining danger of snacking late at night. Accordingly, many diets command a strict "no eating after __pm" rule. But how many of us have actually seen legitimate research showing that eating after a certain hour causes weight gain?
Reviews
Be the first to review Nutritionbite-Alyse Levine MS.
Write a Review
