We were honored to recive this regionigtion from the Boys and Girls Club for the work we do with them! It's great helping out in our community and seeing the benefits! Newport Boxfit is a type of group fitness exercise like no other. You will train like boxers have for hundreds of years and get in the best shape of your life.
Reap the benefits of a boxers workout without the person on person contact. All our classes are fun, interactive, and designed with one aim in mind - your fitness. Classes are a 1 hour long full body workout that incorporates all the fundamentals of a boxer's workout. You'll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment.
Reap the benefits of a boxers workout without the person on person contact. All our classes are fun, interactive, and designed with one aim in mind - your fitness. Classes are a 1 hour long full body workout that incorporates all the fundamentals of a boxer's workout. You'll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment.
Services
B.o.d
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Boxfit On Demand, B.O.D. for short is a new online service that delivers dynamic video workouts that you can access anywhere from your favorite device. We have put together a variety of heart pumping workouts to supercharge your remote training!. All of the workouts are accessed through our website using your existing Boxfit account and you can start viewing content today.
Descriptions
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This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer's workout. You'll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout! This is a 1 hour interactive boxing class solely based on mitt work.
Kids Classes
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Join professional boxer Karen Dulin in this non- contact boxing class designed for kids. Karen has vast experience in the boxing world and also holds an AFFA certificate in both personal and group training. Most importantly, Karen is great at working with kids which is an art within itself! Stress Relief - Boxing will give kids a release and allow them to let out their frustrations in a positive way.
Boxing For Seniors
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It's never too late to start boxing! The idea of boxing can be very intimidating, no matter your age. It's a great sport enjoyed through the ages, but working up the courage to step into a gym can be tough but our classes cater to all ages and fitness levels. We have also brought boxing to the Edward King House!
Boxing For Athletes
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At Newport Boxfit we pride ourselves on providing an amazing workout that caters to all fitness levels. We have worked with high school and college athletes across a variety of sports as well as world class athletes like the Volvo Ocean Race teams. No matter what your fitness level is, we will challenge you both physically and mentally and send you back to your chosen sport a better athlete.
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