Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let's work together! Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way. From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let's work together! Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way. From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
Services
About
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I'm a 35-year-old health and wellness coach and owner of The Lyons' Share Wellness. I live in Dallas with my husband, Kevin (we met on move-in day at Harvard 17 years ago, and started dating two weeks later!) and our adorable dogs, Maverick and Riley. My passion in life is helping others feel amazing, inside and out.
Health Coaching
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The more whole foods, the better. I believe in fueling up on as many vegetables as possible - they give us energy, prevent disease, help maintain a healthy weight, and improve digestion. There's simply no better food on the planet. After that, every person is unique- some do well with meat, others tolerate grains; some need to prioritize an anti-inflammatory diet, others need help reducing sugar.
Speaking
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Looking for a vibrant, enthusiastic speaker who will inspire your audience to make positive change?. As a Harvard graduate with two Masters degrees, I have the information your audience seeks. But no one needs another highly-educated person droning on with her head stuck in her notes while the audience falls asleep.
Revitalize Health Accelerator
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With Revitalize, I feel joyful, accomplished, empowered, motivated. I achieved goals, gained positivity and mental clarity, and I feel driven and eager to keep going. It has been a life-changing experience! This program offers a comprehensive approach to health from all angles - physical and emotional.
Health Tips
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We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just "can't" get themselves to do it. Are you in the same boat? If so, you're in the right place! In today's blog. If I had a dollar for every client who said to me, "I'll do anything, but don't take away my coffee!".
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