Business Details
6 Years
experience
Personalized Nutrition Counseling in Washington, DC
Nutrition Unlocked was founded in 2020 by Dr. Lauren Trocchio, a board-certified specialist in sports dietetics and obesity and weight management. With over 15 years of experience in nutrition science, including clinical research in anti-obesity medications and a background in collegiate athletics, our practice combines evidence-based science with practical application. We specialize in personalized nutrition plans for athletes, individuals seeking weight management, and those with gastrointestinal conditions.Our virtual services extend across the Washington, DC metro area, offering flexible scheduling and insurance compatibility. Our team's expertise includes sports performance nutrition, metabolic health, and dietary management of chronic conditions, ensuring clients receive comprehensive, individualized care.
Services
Sports Nutrition
Weight Management
Gastrointestinal Conditions
Ehlers-Danlos Syndrome Support
Nutrition Counseling
Virtual Consultations
Details
- Year established: 2020
Highlights and features
- We offer virtual consultations with a board-certified sports and weight management dietitian
- Our services integrate clinical research experience with practical, real-world application
- We accept United HealthCare and Aetna insurance for nutrition services
- Personalized plans address sports performance, metabolic health, and GI conditions
- Founder combines 15+ years nutrition expertise with former collegiate athlete experience
Associations and certifications
- Board Certified Specialist in Sports Dietetics
- Board Certified Specialist in Obesity and Weight Management
What people say
Personalized plans
Expert knowledge
Virtual accessibility
Flexible scheduling
Research-based approach
Services
Sports Nutrition
Personalized fueling strategies for athletes at all levels. We develop training and race day nutrition plans, address performance-related GI issues, and optimize recovery protocols. Our evidence-based approach incorporates sweat electrolyte testing and supplement guidance to enhance athletic performance while maintaining overall health.
Weight Management
Comprehensive programs for sustainable weight management. We address metabolic conditions like diabetes, develop individualized eating plans, and incorporate behavioral strategies for long-term success. Our services include medication-assisted weight loss support and referrals to multidisciplinary specialists when needed for holistic care.
Gastrointestinal Conditions
Specialized nutrition therapy for GI disorders including IBS, IBD, and GERD. We implement elimination diets like low FODMAP while considering lifestyle factors such as stress and sleep. Our approach focuses on symptom management through dietary modifications while maintaining nutritional adequacy and quality of life.
Ehlers-Danlos Syndrome Support
Targeted nutritional strategies for managing EDS-related symptoms. We address GI manifestations, orthostatic intolerance, and nutrient deficiencies while working within mobility limitations. Our approach focuses on symptom management through dietary interventions and collaboration with specialist care providers.
Virtual Consultations
Secure telehealth appointments for all services. Using HIPAA-compliant platforms, we provide flexible access to nutrition counseling, follow-up sessions, and educational materials. Virtual format maintains continuity of care while accommodating busy schedules and geographic limitations.
People
Lauren Trocchio
Founder & Lead Dietitian
Dr. Lauren Trocchio is a board-certified sports and obesity specialist dietitian with a PhD in Health and Human Performance. Former US Coast Guard officer and collegiate athlete, she has 15+ years experience in clinical nutrition research and sports performance. Her expertise includes anti-obesity medications, GI nutrition, and athlete fueling strategies.
Questions
What virtual nutrition services do you offer?
We provide virtual consultations for sports nutrition, weight management, and GI conditions using secure HIPAA-compliant platforms. Services include initial assessments, follow-up sessions, and ongoing support packages.
Do you accept insurance for nutrition counseling?
We are in-network with United HealthCare and Aetna. For other insurers, we provide superbills for potential reimbursement. Coverage varies by individual plan and requires appropriate medical documentation.
How do sports nutrition packages work?
Packages include initial assessments, follow-up sessions, and customized fueling plans. The Race Ready Package adds electrolyte testing. Sessions address training nutrition, recovery strategies, and competition-specific needs for athletes at all levels.
Can you help with medical weight loss?
Yes, we offer evidence-based weight management programs including medication-assisted options like GLP-1 receptor agonists. Services include metabolic health assessments, behavioral strategies, and long-term maintenance support.
What GI conditions do you specialize in?
We manage nutrition for IBS, IBD, GERD, and related conditions using elimination diets and symptom management strategies. Our approach addresses nutrient deficiencies and digestive health while considering overall wellness goals.
Do you work with collegiate athletes?
Yes, we have experience with collegiate and elite athletes including the 2019 WNBA Champions Washington Mystics. Services focus on performance optimization, injury prevention, and maintaining academic-athletic balance through proper nutrition.
