I miss the faces, I miss the voices, I miss the laughs, I miss witnessing all the hard work that come from these people. Cant wait for us all to be in a room again. Oh how I have missed teaching everyone! Online training is quite an experience I never thought I'd get into. But either way I enjoy teaching everyone and seeing everyone doing their best to me healthy during this difficult time.
Great job everyone! See yas next week. Little bit of light Reaction training mixed in w/ Plyometrics having Alex Sprawl back and change direction of movement forward into a sagittal jump onto a 42 box. Well done! @pacdatsheet. Super pumped and proud of Amanda's latest results and progress. She was able to hit a personal best with her squats here.
Great job everyone! See yas next week. Little bit of light Reaction training mixed in w/ Plyometrics having Alex Sprawl back and change direction of movement forward into a sagittal jump onto a 42 box. Well done! @pacdatsheet. Super pumped and proud of Amanda's latest results and progress. She was able to hit a personal best with her squats here.
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BACK WEEK : : Simple exercises and workout to strengthen and keep maintenance on the back. Swimmers Air planes Cobras : : : : Great way to strengthen the back. Take your time no need to rush these exercises. Make sure you do NOT hold your breathe on these. Steady breathing and steady reps is key. Here I present to you my good friend/client Victor who I am so proud of.
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