The beauty of yoga is that it's about making it your own and meeting and greeting your body exactly where it's at. The beauty of Vitality Yoga Flow is that all levels are welcome. There is no reason to feel intimidated here because we'll guide and inspire you through this journey. As instructors, or to deepen your own practice, this training will support ourselves and others on their transformational journey.
Find your voice as a teacher! At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together! From beginners to seasoned yogis - we breathe, sweat, stretch and release tension, becoming flexible, strong, compassionate folks.
Find your voice as a teacher! At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together! From beginners to seasoned yogis - we breathe, sweat, stretch and release tension, becoming flexible, strong, compassionate folks.
Services
About Us
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New Yogis
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Our students come to increase their strength and flexibility, get a greatworkout, increase their energy and to feel calm, centered and grounded! There is no reason to feel intimidated here because we'll guide and inspire you through this journey. So check out our new yogi special! 5 yoga intro lessons for $25 to be used within 14 days of your first class.
Meridian Flow Program
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Anxiety, chronic pain, chronic fatigue and auto-immune disease deserve attention not to 'manage', but transform. Break free from the discouragement of doctors saying 'there isn't much we can do except manage it.' There are so many of us experiencing isolation from feeling chronic anxiety, joint pain, digestive issues, grief and stress that it'll only get worse.
Prices & Classes
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In Studio Class Cards + Memberships:*All studio class cards + memberships include virtual classes. A Vinyasa Flow in a 90 degree room for all levels who have some yoga experience. This class will make you feel amazing after a deep sweat and a physical, emotional and energetic cleanse. You'll gain flexibility and strength and leave with a profound sense of well being.
Our Teachers
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The peaceful feeling I receive from practicing yoga asana (poses) and pranayama (breath work), as well as the empowerment from becoming strong and flexible, is at the core of my teaching. After years of debilitating back pain and a very inflexible body, I finally took my first yoga class. People say that they're not flexible enough for yoga, if they only knew what I looked like (for a very long time) in my practice!
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