Business Details
Your Inclusive Fitness Community in Washington, DC
At Dedicated Strength, we believe fitness is for every body. Founded to create an inclusive space where individuals of all races, genders, sexual orientations, ages, body types, and beliefs can train without judgment, our studio prioritizes community, quality coaching, and accessibility. Our team of certified professionals delivers personalized training programs tailored to individual goals, whether you're a competitive athlete or new to fitness. We combine evidence-based methodologies with adaptive equipment like barbells, resistance bands, and kettlebells to ensure effective, sustainable progress. Beyond physical training, we emphasize nutrition coaching through expert-led consultations and foster social responsibility through community outreach initiatives.Our facility design promotes focus and safety, eliminating distractions like mirrors and crowded machines while maintaining dedicated spaces for each client. We host competitive powerlifting and weightlifting teams, reflecting our commitment to both elite performance and grassroots participation. With flexible options including in-person personal training, small group sessions, online coaching, and custom programming, we make high-quality fitness accessible to diverse lifestyles. Our Washington, DC location offers convenient public transit access and street parking, serving the Shaw and Logan Circle neighborhoods. Through transparent communication and continuous feedback, we ensure every client feels valued and supported in achieving their unique goals.
Services
Personal Training
Small Group Training
Online Coaching
Custom Programming
Nutrition Coaching
Powerlifting Teams
Weightlifting Teams
Highlights and features
- We offer personalized training for all fitness levels and body types
- Our certified coaches combine technical expertise with adaptive programming
- We provide both in-person and virtual training options
- Our facility design prioritizes focus and social distancing
- We host competitive powerlifting and weightlifting teams
Associations and certifications
- USAW Level 2
Services
Personal Training
Customized strength training programs delivered through 60-minute sessions with certified professionals. Coaches develop individualized plans based on client goals, track progress through analytics, and provide technical feedback. Ideal for beginners through competitive athletes seeking personalized attention and structured programming.
Small Group Training
2-4 person group sessions maintaining personalized programming and technique coaching. Trainers adapt workouts to individual capabilities while fostering group motivation. Combines cost-effectiveness with individual attention, featuring structured progressions and form corrections within a community setting.
Online Training
Remote training sessions via Zoom for home workouts or travel. Coaches create equipment-specific or bodyweight programs, provide form feedback through video, and adapt to special conditions. Offers 30-minute check-ins, 60-minute sessions, and partner training options for flexible fitness solutions.
Custom Programming
Individualized workout plans designed for independent execution with weekly coach oversight. Clients train in private spaces using prescribed programs, receiving adjustments during scheduled coaching sessions. Requires concurrent weekly training sessions for beginners, ideal for experienced lifters seeking additional training days.
Nutrition Coaching
Expert-guided nutrition consultations addressing performance, weight management, or health goals. Certified coaches develop sustainable eating strategies, provide accountability, and adapt plans to client lifestyles. Available both in-person and virtually with personalized progress tracking and habit-building frameworks.
People
Joe VanCleve
USAW Level 2 Coach
Certified strength coach specializing in Olympic weightlifting with extensive experience developing competitive athletes and designing technical training programs.
Angela VanCleve
Health Coach
Certified fitness nutrition specialist providing evidence-based dietary guidance for performance enhancement and body composition goals through personalized coaching sessions.
Larry Carroll
Coach
Experienced strength trainer offering technical expertise in powerlifting movements and progressive program development for diverse client populations.
Brittany Turner
Coach
Specialized trainer focusing on form correction and accessible programming for clients of all experience levels in both group and individual settings.
Rebekah Frese
Coach
Strength coach emphasizing community building and inclusive training environments while delivering structured, goal-oriented fitness programs.
Questions
Do you accommodate beginners with no weightlifting experience?
Yes, our coaches modify programs for all experience levels. New clients receive technical instruction and progressive programming to build foundational skills safely.
Can I train if I have physical limitations or injuries?
Our trainers adapt workouts to special conditions and injury histories. We recommend discussing specific needs during your initial consultation to create appropriate programming.
What equipment is available at the facility?
We provide barbells, resistance bands, dumbbells, kettlebells, and plyo boxes. The space avoids machines in favor of free weights and functional training tools.
Do you offer family or group discounts?
While we don't have standard group discounts, our small group training option provides cost-effective shared sessions with personalized programming for multiple participants.
How do online training sessions work?
Virtual sessions use Zoom for real-time coaching. Trainers create equipment-specific or bodyweight programs based on your home setup and provide form feedback through video observation.
What are the qualifications of your nutrition coach?
Angela VanCleve holds certifications as a Fitness Nutrition Specialist and provides evidence-based dietary guidance focused on sustainable habit formation and performance optimization.
Reviews (4)
Vanessa Ide
Feb 20, 2021
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The Best! The team at Dedicated Strength are skilled professionals that created and are currently executing a program, to reach my individual goals. I appreciate how they are responsive and reliable, how they educate (not just train), and how they have created a clean, Covid-friendly, safe and inclusive environment to get stronger. After years of boutique fitness classes and trying to train on my own, I have finally found the most effective and efficient workout in DC. Thank you DS!
Amy Lee
Jul 31, 2020
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Cant say enough great things about Joe and Angela. Not only are they kind, thoughtful humans, but they are amazing business people. Joe is the type of coach who will watch every rep, give constructive feedback, and push you enough but never push you so hard you cant come back tomorrow. Ive never worked with someone more dedicated to their craft, this is the place to go if you want to get strong and be in a positive, inclusive environment.
Michael Moore
Sep 08, 2019
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Joe and Angela offer the best one-on-one personal training in the DC Metro area. Highly knowledgeable and deeply committed to their clients, they have built a high quality facility that tends to their clients needs without all the unnecessary fluff. Joe has been my personal trainer for over 5 years and hes the BEST.
Pascale J.
Jun 11, 2018
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I've been going to this DS for about a year and I couldn't be happier with my results. Joe is a great coach/trainer that ACTUALLY KNOWS what he's talking about. He gives you 110% when he trains you and you will see yourself getting stronger with his system. The gym is small but has everything you need for a good workout. There aren't any mirrors so gym selfies won't be happening (thank God). No matter where you are in your fitness journey beginner, moderate, or experienced Dedicated Strength will help you meet your goals. Thanks Coach Joe!!
