ITG is staying healthy and exceeding CDC and social distancing guidelines to continue to help you reach your health and weight loss goals! Get in touch with an ITG Coach today for great ideas on staying active, reaching your goal weight, or maintaining that new clothing size! The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently.
By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve! It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight.
By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve! It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight.
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The Weight Loss Science
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The typical American diet consists of processed foods-refined sugars and starches such as bread, pasta, potatoes, snacks and sweets, etc. The pancreas must constantly pump out insulin to take care of all the sugar (or glucose) that makes up these foods to regulate your blood sugar levels.
From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored.Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance.
From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored.Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance.
ITG Diet Products
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At the core of the ITG Program is good nutrition. We have selected products that are both delicious and nutritious, and made of superior-quality ingredients combined in a unique formula to help you achieve your weight loss and healthy living goals. Good tasting and smooth-textured ITG products are made with state-of-the-art technology in order to meet all your nutritional and dietary needs.
Nutritional Information
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Protein Nutritional Values Most of us think of seafood, beef, poultry and pork as protein sources, yet many of these protein foods also contain carbs and fats to watch out for. Our examples of Nutritional Values in various proteins may vary based on preparation methods and type of cuts. Many commercial vegetarian protein choices are available, yet one should read the nutritional labels carefully.
Supplement Information
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You can rest assured that when you order supplements from ITG you are receiving a top quality, professional-grade nutritional supplement formulated and manufactured according to a "Science First" approach. All of our private label supplements are a pharmaceutical grade level that are only sold through Health Care professionals and are manufactured by major US Supplement Manufacturers.
The 3 Step Plan
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The ITG Plan allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of ITG proteins, you have the option of keeping it very simple. Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day.
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