Mindful Ways To Wellness

Basia Toczek is a Doctor of Natural Health (Traditional Naturopath) and has earned her Doctorate in Education with a specialty in Curriculum Development and Instructional Leadership (all but dissertation), her Master's Degree in Clinical Psychology, and is currently completing her LMHC licensure requirements.

Coaching is designed to help you transform your home, health, and life through natural and self-healing approaches. Through powerful questions and self-evaluations, you develop awareness around unproductive beliefs and behaviors that prevent you from being the best version of yourself. You also learn practical tools on how to make effective and sustainable life changes that teach you to become your own holistic life coach in the future.

Life coaching is designed to focus on day-to-day issues and challenges that are non-clinical like major depression or clinical anxiety, etc. Life coaches do not diagnose nor treat any clinical disorders, they serve as highly trained, objective motivators and accountability partners.

A coach's main role is to help you achieve your life and health goals through the use of various activities, resources, skills, and tools to aid you in discovering your purpose and setting realistic goals.A life coach will listen closely to you, respond to what they hear, and ask questions. They will also lovingly challenge you to stretch yourself in achieving your goals.

NeurOptimal's EEG biofeedback or neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams. Biofeedback has been around for almost 40 years, but its practical use was inhibited by the scarcity of a practical delivery system.

Holistic nutrition is a wellness approach that supports the whole person physically, emotionally, and mentally. Unlike conventional approaches that focus on isolated physical or emotional "issues, " in holistic nutrition, we believe that everything is connected to everything. We are what we eat, and what we eat affects us on a cellular and emotional level.