Business Details
Personalized Nutrition Programs in Walnut Creek, CA
Founded on the principle that food is medicine, Inner Health & Wellness has been dedicated to transforming lives through personalized nutrition for over two decades. Our approach integrates functional and traditional nutrition, addressing the root causes of health issues while empowering clients to achieve sustainable wellness. With a team of certified professionals, we offer customized meal programs, gut health solutions, and weight management strategies tailored to individual genetic and physical needs. Our founder, Sahar Berjis, brings extensive expertise as a registered dietitian and published author, having spoken at prestigious institutions like NYU and the American Dietetic Association.We prioritize holistic care, combining clinical knowledge with compassionate support to guide clients through their wellness journeys. Our programs have helped individuals overcome chronic conditions, post-surgical challenges, and digestive disorders, as evidenced by numerous success stories. By focusing on education and practical lifestyle changes, we equip clients with tools to maintain long-term health improvements. Our commitment to excellence is reflected in our personalized consultations, evidence-based methodologies, and ongoing client support systems.
Services
Weight Loss
Gut Health
Wellness
Bariatric
Bridal Bootcamp
21 Day Reset
Children
Teens
Recovery
Cooking Classes
Highlights and features
- We offer 20+ years of experience in personalized nutrition coaching
- Our team combines functional and traditional nutrition for holistic wellness
- We provide customized meal programs based on genetic and physical health assessments
- Our CEO is a published author and certified Kids Yoga instructor
- We have successfully helped clients with weight loss, gut health, and chronic conditions
Associations and certifications
- Registered Dietitian (RD)
What people say
Changed my life
Knowledgeable
Supportive
Effective
Personalized approach
Services
Weight Loss
Our weight loss program focuses on sustainable lifestyle changes rather than temporary diets. We create customized meal plans that address individual metabolic needs while incorporating behavioral modifications for lasting results. Clients receive ongoing support through regular consultations to track progress and adjust strategies as needed.
Gut Health
This specialized program targets digestive disorders through functional nutrition approaches. We use diagnostic testing to identify specific gut imbalances and develop targeted interventions using dietary changes, supplements, and lifestyle modifications. The program includes personalized guidance to restore digestive system functionality and alleviate chronic symptoms.
21 Day Reset
Designed as an entry point for wellness journeys, this intensive program jumpstarts healthy habits through structured meal plans and nutritional education. Participants receive comprehensive support for eliminating processed foods while establishing sustainable eating patterns. The program includes educational resources and practical tools for long-term lifestyle changes.
Bariatric
Tailored for bariatric surgery patients, this program addresses unique nutritional requirements following weight loss procedures. We focus on optimizing nutrient absorption while supporting long-term weight maintenance through specialized meal planning and behavioral coaching. The program includes ongoing monitoring to ensure proper nutritional status.
Bridal Bootcamp
Specifically designed for pre-wedding preparation, this program combines nutrition guidance with fitness support to help clients achieve their ideal weight. The program emphasizes sustainable changes rather than quick fixes, ensuring clients maintain their results beyond their special day through healthy lifestyle modifications.
People
Sahar Berjis
CEO, Registered Dietitian, Functional Nutritionist
With over 20 years of experience, Sahar Berjis is a registered dietitian and functional nutrition expert who founded Inner Health & Wellness. She combines traditional and functional nutrition approaches to address chronic health issues, having spoken at institutions like NYU and the American Dietetic Association. She authored 'Lili's Strawberry House' and specializes in personalized nutrition coaching.
Saree Massengale
Health Coach
Saree Massengale is a certified health coach who specializes in helping clients with hormonal imbalances and reproductive health issues. She graduated from the Functional Medicine Coaching Academy and focuses on educating clients about food as medicine. Her approach emphasizes sustainable lifestyle changes for long-term health improvements.
Paola Linares Lopez
Registered Dietitian
Paola Linares Lopez is a registered dietitian with 11 years of experience supporting individuals with chronic diseases. She takes a holistic approach to nutrition counseling, focusing on sustainable eating habits and overall wellness. Her expertise includes helping clients develop healthier relationships with food through personalized guidance.
Nicole Rosselle
Nutritionist
Nicole Rosselle is a functional nutritionist with over a decade of experience in private practice and corporate wellness settings. She specializes in addressing diabetes and gastrointestinal issues through holistic nutrition approaches. Her practice emphasizes mind-body connections and personalized lifestyle modifications for optimal health.
Savannah Aiello
Personal Trainer
Savannah Aiello is a certified personal trainer and Pilates instructor with a psychology degree. She focuses on helping clients develop mind-body connections through movement-based fitness approaches. Her training emphasizes mobility, strength development, and making exercise enjoyable for clients of all fitness levels.
Questions
What types of nutrition programs do you offer?
We offer weight loss, gut health, bariatric, bridal bootcamp, children's nutrition, teen wellness, and 21-day reset programs tailored to individual health needs.
How can I schedule a consultation?
You can schedule a free consultation through our website or by calling (925) 406-6005 during our business hours Monday-Friday 9 AM-5 PM.
Do you provide online nutrition coaching?
Yes, we offer virtual consultations and online programs including cooking classes and wellness workshops accessible from anywhere.
What makes your approach different from other dietitians?
We combine functional and traditional nutrition approaches with personalized meal programs based on genetic and physical health assessments for comprehensive wellness solutions.
Are your programs covered by insurance?
While we don't bill insurance directly, some services may be eligible for reimbursement through health savings accounts or flexible spending accounts.
How long do your typical programs last?
Program durations vary from 21-day resets to ongoing support plans, with most programs designed for 3-6 month commitments for sustainable results.
Reviews (1)
Sahar Berjis Rd Mph
Aug 04, 2017
Report
"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy. I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical. Since then, I have lost 30 pounds, eliminated meds and look/feel much better.
Sahar did a great job of working with me to identify food sensitivities and eat
Sahar did a great job of working with me to identify food sensitivities and eat
