The Fit Lab was founded in 2015 by former Olympian, Sean Pangelinan. His sole desire was to provide first-class personal training and the gold-standard of body composition analysis tests to the greater San Diego area. Today, Sean and The Fit Lab team continues to transform lives one training session at a time.
Our mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client's goals, abilities, and capabilities. We are here to help you improve overall fitness, achieve the results you want, but ultimately, to make a true, lasting lifestyle change. Dr. Vinny T is not only a consultant for The Fit Lab but a direct product of our customized exercise and nutrition method.
Our mission is to provide top-level fitness training, motivation, guidance, and education personalized to each client's goals, abilities, and capabilities. We are here to help you improve overall fitness, achieve the results you want, but ultimately, to make a true, lasting lifestyle change. Dr. Vinny T is not only a consultant for The Fit Lab but a direct product of our customized exercise and nutrition method.
Services
Body Composition Analysis
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The hydrostatic body fat testing has been around for over 50 years, and it is based on Archimedes' Principle, which states that "when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which is displaced." Hydrostatic body fat testing will determine your body composition by separating your body into two masses: body fat and lean mass (bone, muscle, connective tissue).
Personal Training
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We discuss your goals, previous personal training, injuries and overall health - a complete and thorough health assessment - before we ever begin to consider how you can most effectively accomplish your goals. With the gold standard of body composition analysis methods, we can assess your biomarkers to understand your starting point.
Weight Loss & Nutrition Planning
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In order to properly develop a nutrition plan specific to your weight loss goals, we need to understand your body composition. First, we will quantify your fat mass and lean mass through hydrostatic weighing. Next, we will measure your Resting Metabolic Rate (RMR), to understand your metabolic rate, respiratory exchange ratio, and minimal caloric needs.
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