Eating Mindful Nutrition & Wellness

Put very simply, it's awareness: non-judgmental awareness of what's happening in the present-moment, both internally and externally, with an attitude of curiosity. It's innate within all of us, some more than others-but like any skill, it can be cultivated and strengthened with practice.

Mindful eating involves paying attention to the actual process of eating as well as to all of the internal and external reasons we choose to eat, both consciously and unconsciously.It involves letting go of rigid food rules and instead using evidence-based nutrition principles in conjunction with information from our body about what to eat and when.

I work one-on-one with a limited number of women & men who are fully committed to their journey of optimizing thier capacity for health & happiness. I am currently offering virtual nutrition coaching and mindful eating / intuitive eating coaching. This means you will develop a confident relationship to food where you feel in control while also feeling healthy in your body and comfortable in your skin.

What if you no longer obsessed about food and/or your weight? How would you feel if you were able to "figure out" how to function without overeating / emotional eating /binge eating?. This six week online group will give you the support and tools to create a healthy relationship to food and your body through mindfulness and intuitive eating.

We live in a toxic world, and are exposed to many toxins on a daily basis: environmental, drinking water, food (pesticides, additives, dyes, chemicals), household cleaners, personal care products, and the list goes on. In addition, everyday physiological processes such as energy production, digestion and hormone synthesis create waste products that, if not discarded, interfere with the function of our internal organs.

The very first step towards intuitive eating is to become super clear about where on the path you currently stand. Once you have this clarity (and accept where you are!) you can move forward with a new approach. The next step on the path is to start learning and applying the SKILLS and MINDSETS of being an intuitive eater / mindful eater.