I'm your Puget Sound-area nutritionist; treating each person uniquely with an emphasis on the fun and joy of eating. Highly trained in the media, reach out for online or print expert interviews, and television or radio appearances. Make learning about nutrition and changing your life fun! I waste no time in quickly helping each client work through their unique challenges to gain the skills and confidence to make permanent changes.
Whether you're in the Pacific Northwest or anywhere else in the country, reach out to improve your health and happiness with my virtual session packages for ultimate flexibility. Each package is scheduled around your lifestyle with a high level of accountability to create real change. I specialize in oncology, complex cases, weight management, and health 'mysteries'.
Whether you're in the Pacific Northwest or anywhere else in the country, reach out to improve your health and happiness with my virtual session packages for ultimate flexibility. Each package is scheduled around your lifestyle with a high level of accountability to create real change. I specialize in oncology, complex cases, weight management, and health 'mysteries'.
Services
About
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YOU SHOULD BE TREATED LIKE THE UNIQUE INDIVIDUAL YOU ARE, getting NUTRITION INFORMATION WHEN YOU NEED IT. I deliver PERSONALIZED RECOMMENDATIONS AND INDIVIDUALIZED OFFERINGS BASED ON YOUR LIFESTYLE AND NEEDS. Nutrition can be confusing! There is so much conflicting and misinformation out there that creates confusion and frustration.
Nutrition Programs
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Step 2: You'll be sent comprehensive notes from our call and information on packages and pricing based on exactly what you need to meet your goals. When you say 'go', I'll send an invoice and HIPAA-compliant online 'paperwork' to complete. Nutrition is a journey so we'll be work together for a period of time for optimal accountability and permanent change in your life.
Media/Consulting
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I'm available for media requests on a wide variety of nutrition and health topics including, but not limited to: plant-based nutrition, ketogenic/low-carb, supplements/natural remedies, exercise/fitness, older adult health, oncology/cancer care, nutrition trends, nutrigenomics, alcohol/marijuana and nutrition and beyond.
Book/Products
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Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti inflammatory options ready to go.
Seattle
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I have a confession: I'd never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle and grits are just not a staple. Quinoa? Yes. Amaranth? Absolutely. Freekeh. Check! We seem to have all the ancient grains available in.
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