After being gifted a three-class pass to a new yoga studio in 2010, I discovered a passion for yoga and meditation that wasn't anticipated. Yoga quickly proved the kernel of change that enabled a full lifestyle pivot, resulting in a healthier body, mind and spirit. I believe that yoga provides the foundation for becoming the best possible you.
Fueled by the desire to help others explore and discover their best selves, I earned a 200-hr RYT in Fluid Yoga with Kevan Gale of Stil Studio in Dedham, MA. Through Bodhi & Mind, I am also certified to deliver cancer-informed yoga and meditation instruction. In 2015 I also earned a SPA Yoga certification with Betty Riaz of Stil Studio.
Fueled by the desire to help others explore and discover their best selves, I earned a 200-hr RYT in Fluid Yoga with Kevan Gale of Stil Studio in Dedham, MA. Through Bodhi & Mind, I am also certified to deliver cancer-informed yoga and meditation instruction. In 2015 I also earned a SPA Yoga certification with Betty Riaz of Stil Studio.
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Join Karen in our yoga pods or in the comfort of your own home. Registration is required. Yoga pods are 8'x 10' sealed areas. We have three avaialble in the studio. Video class is broadcast through Zoom video. SPA Yoga(R) is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.
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