Our instructors are highly trained and skilled in a variety of Hatha Yoga traditions. The word Hatha means a balance of opposite forces in the body and is usually used as an umbrella term that refers to any style of yoga that focuses on Asana or physical postures. At Upper Valley Yoga we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today.
We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others.
We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others.
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I have been practicing at Upper Valley Yoga since 2005. I have found safe, effective instructors here for all the phases of life and interest I have gone through since then. There is a wide range of class approaches and opportunities, from beginner to immersive and everything in between. I always recommend Upper Valley Yoga to friends, and tell them to explore all the teachers, they are sure to find the right approach for them.
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