Business Details
38 Years
experience
Your Trusted Personal Training Partner in Lake Wales, FL
At Body by Stone, we approach fitness as a personalized journey tailored to each individual's unique goals. Founded by Larry and Christy Stone, both with over 35 years of combined experience in personal training and competitive athletics, our mission is to provide transformative fitness solutions that prioritize sustainable results. We specialize in creating customized training programs that integrate strength development, body composition optimization, and functional mobility, catering to clients ranging from elite athletes to senior citizens.Our flexible training environmentsincluding in-home sessions, office visits, and private studio workoutsensure accessibility while maintaining high standards of service. With a proven track record of helping thousands achieve measurable improvements in physical health and confidence, we combine evidence-based methodologies with motivational support to make fitness an enjoyable, lifelong commitment.
Services
Personal Training
Strength Training
Weight Loss Programs
Senior Fitness
Stretching Programs
Nutritional Consultation
Group Training
Athletic Performance
Body Sculpting
In-Home Training
Details
- Year established: 1988
Highlights and features
- We offer personalized training programs developed by certified trainers with 35+ years of combined experience.
- Our flexible training options include in-home sessions, office visits, and private studio workouts.
- We provide discounted group training for families and friends seeking fitness solutions together.
- Our proven methodology has delivered measurable results for clients ranging from professional athletes to centenarians.
- We guarantee increased energy levels post-workout through scientifically backed training techniques.
What people say
Amazing results
Enjoy training sessions
Improved strength dramatically
Positive and knowledgeable
Lifelong fitness habits
Services
Personal Training
Our one-on-one personal training programs combine customized workout plans with nutritional guidance tailored to individual goals. With expertise in strength development, body composition optimization, and functional mobility, we help clients achieve measurable improvements in physical performance and appearance. Our trainers adapt methodologies to suit each client's age, fitness level, and lifestyle requirements.
In-Home Training
Convenient in-home training sessions eliminate commute time while delivering the same high-quality instruction as studio sessions. This service caters to busy professionals, homebound individuals, and those preferring private workout environments. Our trainers bring portable equipment and adapt exercises to available space constraints.
Senior Fitness Programs
Specialized programs for older adults focus on improving balance, mobility, and functional strength to enhance quality of life. These sessions address age-related challenges through low-impact exercises that build endurance and prevent falls. Certified trainers modify techniques to accommodate individual physical limitations and medical considerations.
Group Training
Small-group sessions foster motivation through peer support while maintaining personalized attention from trainers. Participants benefit from shared energy and accountability while following individualized workout plans. This option offers cost-effective training for families, friends, or coworkers seeking collective fitness goals.
Nutritional Consultation
Comprehensive nutritional guidance complements physical training through customized eating regimens. Our experts develop sustainable dietary strategies that align with fitness objectives, considering individual preferences and medical requirements. The service includes meal planning, supplementation advice, and progress tracking.
People
Larry Stone
Co-Owner / Master Trainer
With 35+ years in fitness, Larry Stone is a former Mr. USA bodybuilder and competitive powerlifter holding world records. He specializes in strength development and athletic performance training, combining competitive expertise with practical application for clients of all fitness levels.
Christy Stone
Co-Owner / Master Trainer
Christy Stone brings 35+ years of experience as a former Ms. Florida bodybuilder and elite gymnast. Her expertise spans women's fitness, senior training, and injury rehabilitation. She focuses on functional strength development and nutritional optimization, holding multiple competition titles and training certifications.
Questions
Do you offer free fitness evaluations?
Yes, we provide complimentary fitness evaluations to assess your current condition and develop personalized training plans.
Can training sessions occur at my home or office?
Yes, we offer in-home and office training sessions for clients in Lake Wales and Winter Haven areas.
What age groups do you train?
We train clients aged 11 to 100+, with specialized programs for youth, adults, and senior citizens.
Do you provide nutritional guidance?
Yes, our trainers include customized nutritional consultation as part of comprehensive fitness programs.
Are group training sessions available?
Yes, we offer small-group training with personalized workout plans for families or friends training together.
