Business Details
Trusted Dietitian Services for Women's Midlife Health
Alpine Nutrition was founded to empower active women navigating perimenopause and menopause through intuitive eating and holistic nutrition counseling. With over a decade of experience in dietetics and integrative nutrition, our team specializes in helping women break free from restrictive dieting patterns while addressing the unique nutritional challenges of midlife. Our approach combines evidence-based practices with personalized strategies to foster sustainable health improvements, body confidence, and emotional well-being.We maintain active certifications in intuitive eating, menopause coaching, and body-positive methodologies to ensure our clients receive the most current and effective care. Our commitment to continuous professional development and client-centered care has established us as trusted specialists in women's midlife health within the Pacific Northwest region.
Services
Nutrition Counseling
Group Coaching
Intuitive Eating Guidance
Menopause Nutrition
Body Confidence Coaching
Private Online Sessions
Meal Planning Support
Chronic Condition Management
Mindful Eating Workshops
Women's Health Education
Highlights and features
- Certified experts in women's midlife nutrition and intuitive eating
- Personalized strategies tailored to perimenopause and menopause challenges
- Compassionate, non-judgmental approach to body-positive nutrition
- Proven track record helping women break free from diet cycles
- Active participation in professional nutrition and menopause communities
Associations and certifications
- Certified Intuitive Eating Counselor
- Registered Dietitian Nutritionist (RDN)
What people say
Compassionate guidance
Life-changing perspective
Practical strategies
Supportive environment
Sustainable results
Services
Nutrition Counseling
Personalized nutrition counseling helps women navigate perimenopause and menopause challenges through intuitive eating principles. Our registered dietitians create customized plans addressing hormonal changes, energy levels, and body confidence. Sessions focus on developing sustainable eating habits that honor individual nutritional needs while breaking free from restrictive dieting patterns.
Group Coaching
Six-week online group programs provide structured support for women transitioning to intuitive eating. Small group settings foster peer connection while covering essential topics like gentle nutrition, body respect, and stress resilience. Includes personalized coaching and practical resources for implementing lifestyle changes during midlife transformations.
Intuitive Eating
Specialized intuitive eating programs help women rebuild trust with food and their bodies. Our approach teaches clients to recognize hunger cues, overcome food guilt, and develop balanced eating patterns without restrictive rules. Focuses on cultivating a positive relationship with food while addressing specific midlife nutritional requirements.
Menopause Support
Targeted nutrition strategies address common menopause symptoms including weight changes, sleep disturbances, and energy fluctuations. Our evidence-based approach combines dietary recommendations with lifestyle modifications to support hormonal balance and overall well-being during this transitional phase.
Body Confidence
Comprehensive programs help women develop positive body image and self-acceptance during midlife changes. Combines nutrition education with mindset work to overcome societal beauty standards, cultivate self-compassion, and build confidence through holistic health practices rather than appearance-focused goals.
People
Amanda Bullat
Registered Dietitian Nutritionist
Amanda Bullat is a certified intuitive eating counselor and menopause coaching specialist with over a decade of experience in holistic nutrition. She holds a Master's degree in Dietetics and Integrative Nutrition from Bastyr University. Amanda combines clinical expertise with personal experience navigating midlife transitions to help women develop sustainable, joyful relationships with food and their bodies.
Questions
What services does Alpine Nutrition offer for women in menopause?
We provide personalized nutrition counseling, online group coaching programs, and educational resources focused on intuitive eating and body confidence for women navigating perimenopause and menopause.
How does intuitive eating help with midlife weight changes?
Intuitive eating teaches you to trust your body's natural hunger cues while addressing hormonal changes affecting metabolism, helping establish sustainable eating patterns that support your changing body without restrictive dieting.
Are sessions conducted in-person or online?
All services are delivered virtually through secure video calls, making our programs accessible to women throughout the Pacific Northwest and beyond.
Do you accept insurance for nutrition counseling?
We operate as an out-of-network provider. Most insurance plans offer partial reimbursement for nutrition counseling services - we provide documentation for submission to your insurance company.
What makes Alpine Nutrition different from other dietitians?
Our specialized focus on midlife women's unique nutritional needs combines certified intuitive eating expertise with menopause-specific knowledge, emphasizing body respect over appearance-based goals.
Can you help with chronic health conditions during menopause?
Yes, our approach effectively supports women managing conditions like insulin resistance, elevated cholesterol, and digestive issues through personalized, non-restrictive nutrition strategies tailored to midlife health needs.
Videos
Reviews (6)
Briana Maynor
May 07, 2021
Report
Amanda has been an excellent support for me during my intuitive eating and body acceptance journey. With her help I have developed the tools I need to feel at peace with food and myself. I have struggled for 15+ years with yo-yo dieting and punishing myself with over-exercising and I finally feel free from that. She does virtual appointments and was able to accommodate my need for evening visits. Thank you Amanda for your care and support!
Rachel Goodwin
Jan 12, 2021
Report
When I found Amanda I had just been diagnosed with IBS and I was absolutely dreading starting the low FODMAP diet. Amanda validated my fears and concerns and helped me find ways to still enjoy eating and keep a healthy relationship with food while I dove into the diet. Now that I've finished all my testing and treatment, thanks to her help I now… know how the foods I eat affect my gut and how to balance eating what tastes good and what feels good! Amanda showed great concern for my wellbeing in nutrition and every other aspect of my life that we were able to discuss during our appointments
Carmen Fp
May 15, 2020
Report
Amanda has been a ray of light during this pandemic. I invite you to begin this journey and make peace with food, it's definitely worth it. It's really a life decision that will bring light to your life. If you feel confused around food or overwhelmed, this is the place to heal that. I'm thankful for her and all of her knowledge.
Rachel Byrne
Jun 04, 2019
Report
When I first started this journey, I had been in the diet mindset for years and years and wasn't so sure much could help me. BUT working with Amanda has helped me tremendously. Although there were many "learning opportunities" and some anxiety for me throughout the process, I was able to come so far in my journey with making peace with food. I… encourage anyone who has struggled with dieting/food issues to do this program. It really is a life changer and helps us get back to how we were meant to be with food. It helps to bring back the joy of food and learn how it is not something to fear
Jessica Hockstedler
Jan 23, 2019
Report
Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She’s helped me see that health has nothing to do with appearances but everything to do with what you’re feeling in your head and IN your body. She’s compassionate, a great listener and an advocate.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica H.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica H.
Janelle Banat
Nov 13, 2018
Report
This is powerful stuff right here. My childhood friend Amanda is an anti-diet dietician, passionate about moving current culture from body shaming to acceptance, one conversation at a time. I have enjoyed reading her posts and blogs and LOVE this messaging I have been working to raise my three girls with.
