Business Details
Your Premier Fitness Destination in Peterborough, NH
Performance Health & Fitness is an integrated fitness facility designed to help members maximize their time and effort through comprehensive health and wellness solutions. Our state-of-the-art facility features a wide variety of cardio machines, co-ed and specialized weight training areas, group cycling studios, and HIIT training zones. We provide certified personal training programs tailored to individual goals, fitness levels, and schedules, ensuring safe and effective workouts. Our on-site nutrition coaching creates personalized meal and supplement plans focused on whole foods to optimize athletic performance and recovery. Physical therapy services are available through our licensed professionals, utilizing the full 12,000-square-foot facility for rehabilitation.The pro-shop offers premium fitness drinks, supplements, and apparel to support members' wellness journeys. With 24/7 key card access, members can train at any time while maintaining security protocols. Our facility includes locker rooms with showers and saunas, and we enforce strict hygiene and conduct policies to maintain a professional environment. Staffed hours for tours and signups occur Monday-Thursday 5-7 PM and Saturday 8 AM-noon. The facility emphasizes community education through nutrition classes, group fitness programs, and specialized services like therapeutic massage. Our commitment to quality is demonstrated through consistent facility upgrades, certified staff, and comprehensive service offerings that address all aspects of physical wellness.
Services
Personal Training
Nutrition Coaching
Physical Therapy
Massage Therapy
Group Fitness Classes
24/7 Gym Access
Pro-Shop
HIIT Training
Locker Rooms
Sauna Access
Highlights and features
- We offer 24/7 access to modern fitness equipment and specialized training areas
- Our certified trainers create personalized workout programs for all fitness levels
- On-site physical therapy integrates rehabilitation with fitness training
- Nutrition coaching provides customized meal plans based on metabolic testing
- We maintain strict hygiene and safety standards with monitored facility access
Services
Personal Training
Certified trainers develop customized workout programs based on individual goals, fitness levels, and schedules. Sessions focus on proper form, progressive overload, and goal tracking. Trainers provide motivation and technique adjustments to ensure safe, effective workouts that maximize results.
Nutrition Coaching
Personalized nutrition programs include metabolic testing, body composition analysis, and customized meal plans. Services cover macronutrient breakdowns, supplement recommendations, and grocery shopping guidance. Bi-weekly follow-ups adjust plans based on progress toward fitness and recovery goals.
Physical Therapy
Licensed therapists provide rehabilitation using the full gym facility for functional recovery. Treatment combines traditional therapy with exercise-based approaches for injuries and post-surgery recovery. Services integrate with fitness programs for comprehensive wellness solutions.
Massage Therapy
Therapeutic massage services include sports massage, fascia release, and hot stone treatments. Essential oils enhance relaxation while addressing muscle tension and recovery needs. Sessions help improve circulation, reduce soreness, and support overall wellness.
Group Fitness Classes
Scheduled classes include cycling, HIIT, and specialty fitness programs. Sessions accommodate various fitness levels with scalable intensity options. Group environments foster motivation and community support for achieving individual fitness goals.
People
Hunter Burgess
Physical Therapist
Licensed since 1999, Hunter brings experience working with professional athletes to his local practice. He utilizes 12,000 sq ft facility resources for comprehensive rehabilitation programs. His approach integrates physical therapy with fitness training for optimal recovery.
Questions
What membership options are available?
We offer 24-month, 12-month, and month-to-month memberships with auto-withdraw payment. Short-term options include day passes, class passes, and punch cards for flexible access.
How does personal training work?
Certified trainers create customized programs based on your goals and fitness level. Sessions include technique instruction, progress tracking, and adjustments to ensure safe, effective workouts that evolve with your progress.
What nutrition services do you offer?
Our nutrition program includes metabolic testing, personalized meal plans, and bi-weekly follow-ups. Services focus on whole foods, macronutrient balance, and supplement recommendations to support fitness goals.
Is physical therapy available on-site?
Yes, licensed physical therapists provide rehabilitation services using the full gym facility. Most insurance plans are accepted, and treatment integrates with fitness programs for comprehensive recovery solutions.
What are the 24/7 access rules?
Members use key cards for 24/7 access but must swipe at entry/exit points. Non-members cannot enter with members, and system abuse results in permanent bans. Surveillance monitors facility usage.
What gym rules should I know?
Proper footwear and workout attire are required. Members must wipe equipment after use, wear appropriate shoes, and follow staff instructions. Positive attitude and hygiene practices are enforced.
