Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss! Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
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This no holds barred workout includes cardio as well as muscle conditioning drills and exercises. Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment. An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.
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