Business Details
Your Premier Martial Arts Training Center in Hanover Park
3D Martial Arts is a family-owned martial arts academy dedicated to empowering individuals through Brazilian Jiu-Jitsu, Muay Thai, and Kids Training programs. Founded by Dennis Dombrow, a seasoned professional fighter with over a decade of competitive experience, we prioritize mental and physical growth, confidence-building, and community engagement. Our team of instructors brings over 30 years of combined expertise, having trained globally to refine techniques and deliver high-quality instruction.We foster an inclusive, ego-free environment with small class sizes to ensure personalized attention, catering to all skill levels from beginners to advanced practitioners. Our mission is to transform lives through martial arts, emphasizing discipline, self-defense, and lifelong fitness while maintaining a focus on individual progress and community support.
Services
Brazilian Jiu-Jitsu
Muay Thai
Kids Martial Arts Training
Kickboxing
Self-Defense Classes
Highlights and features
- We offer over 30 combined years of martial arts expertise from globally trained instructors.
- Our small class sizes ensure personalized attention and tailored progress tracking.
- We specialize in accessible training for all fitness levels, from beginners to competitors.
- Our ego-free environment prioritizes individual growth over unnecessary competition.
- We integrate proven self-defense techniques with lifelong discipline and confidence-building.
What people say
Great instructors
Confidence building
Welcoming environment
Positive experience
Highly recommend
Services
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu teaches leverage-based techniques for self-defense and competition. Our curriculum builds core strength, flexibility, and mental resilience through drills, sparring, and theoretical instruction. Students of all levels gain confidence, physical fitness, and practical skills for real-world scenarios.
Muay Thai
Muay Thai, the 'Art of Eight Limbs,' focuses on striking with fists, elbows, knees, and shins. Our program develops agility, power, and cardiovascular endurance while emphasizing technical precision and controlled sparring. All skill levels train in a supportive environment to enhance combat readiness and overall fitness.
Kids Martial Arts Training
Our Kids Training program builds discipline, respect, and confidence through age-appropriate martial arts instruction. Children aged 415 learn coordination, teamwork, and self-defense while engaging in structured physical activity that supports academic and social growth in a safe, fun environment.
People
Dennis Dombrow
Founder & Head Instructor
Dennis Dombrow is a professional fighter with over 10 years of competitive experience and 20+ professional bouts. He founded 3D Martial Arts to share martial arts' transformative benefits, focusing on technical excellence, community, and personal development for students of all ages.
Questions
What martial arts styles do you offer?
We offer Brazilian Jiu-Jitsu, Muay Thai, and Kids Martial Arts programs tailored to all skill levels.
Are your classes suitable for beginners?
Yes! Our curriculum accommodates complete beginners with structured fundamentals classes and personalized guidance.
What should I wear to my first class?
Wear comfortable athletic clothing. We provide loaner gear for your first session and offer uniforms for purchase.
Do you offer trial classes?
Yes, we provide a trial class for new students to experience our training environment and meet instructors.
Are there competitive opportunities?
We support amateur competitions but prioritize personal growth. Participation in events is optional, not required.
Reviews (1)
Malav D.
Jan 09, 2022
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Coach Dennis (also the owner) at 3D Martial Arts deserves 5 stars. My kid who is now almost 6 used to come to this place to learn Jiu-Jitsu for almost a year and it had been a wonderful experience. He shows patience when necessary to get all kids to listen and work together and at the same time keep them on toes. If you're on the fence, I highly encourage a free session for a day and see for yourself. Now that we've moved out of the state, this is one place we rave about when we discuss with our friends and family.
