Building community since 2007. Located on the 3rd Floor in Carmel Plaza, downtown Carmel & voted Best Yoga Studio in Monterey County 10 years in a row! We also offer Outdoor Yoga Classes & Live Streaming Classes through Zoom! Explore yoga on demand through our Video Library of recorded classes, included with any current class pass or by separately purchasing a video library pass.
We can't wait to see you! Please review our studio protocols here before visiting. Yoga is for Everyone. Our studio was born from the vision of providing a Sanctuary where all are welcomed for the practice and study of yoga. Our classes offers a variety of styles for all levels, ages, and physical abilities.
We can't wait to see you! Please review our studio protocols here before visiting. Yoga is for Everyone. Our studio was born from the vision of providing a Sanctuary where all are welcomed for the practice and study of yoga. Our classes offers a variety of styles for all levels, ages, and physical abilities.
Services
About Us
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We are a yoga community located in the heart of downtown Carmel, serving all of Monterey County. Yoga is for EVERYONE. Our mission is to serve our community by creating a sanctuary to promote Health and Wellness through the practice and education of yoga. At SYS, we offer yoga that is accessible to all ages and physical abilities.
Instructors
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Laura McKinnon, owner and E-RYT. Laura first came to yoga in 2000 as a recommendation to help heal an injury. She not only found a better place in her physical body, but found other benefits from the practice that helped bring balance to her life. This inspired her to share yoga with others through teaching.
Class Description
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Most of our classes can accommodate all levels of physical ability and yoga experience. For a less strenuous practice we suggest the gentle, and yoga for relaxation classes. Please inform the instructor of any injuries or physical limitations before class so they can best support you and your needs.
Schedule & Fees
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Our studio is currently offering Indoor Classes, Outdoor Yoga & Live Streaming. Students can purchase a single class (drop in) or a class pass (passes are valid for 30 days). Passes can be used for classes at the studio or live stream through zoom (zoom links are emailed separately after classes are booked).
Prenatal Yoga & Beyond
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Pregnancy is one of the most important times in a woman's life. We offer classes to support the physical journey of carrying a child and delivery, to becoming a mother, and beyond. Each class offers meditation, breathing practices, and movement through yoga postures. The sequence of each class is designed to create strength, focus, flexibility and awareness through a practice designed to support the changes in the pregnant body.
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