Business Details
8 Years
experience
Transformative Yoga & Wellness Programs in Northern Colorado
Founded in 2018 by Lindsay Hess, Wanderlotus Yoga & Wellness is a trauma-informed sanctuary dedicated to empowering individuals through holistic wellness practices. Our approach integrates yoga, somatic breathwork, sound healing, and lifestyle mentorship to support nervous system regulation and sustainable personal transformation. With over 1,000 hours of teaching experience and certifications in trauma-aware yoga, Ayurvedic nutrition, and life coaching, we specialize in creating safe spaces for self-exploration and community connection.Our programs blend Eastern philosophy, Earth medicine, and shamanic practices to help clients reconnect with their bodies, nature, and authentic selves. We offer in-person services in Northern Colorado and virtual programs that have supported hundreds in overcoming burnout, anxiety, and limiting mindsets through seasonal living and ritual practices.
Services
Yoga Classes
Breathwork Ceremonies
Sound Healing
Lifestyle Coaching
Teacher Training
Retreats
Mentorship Programs
Community Workshops
Somatic Therapy
Seasonal Rituals
Details
- Year established: 2018
Highlights and features
- 200-hour Yoga Teacher Training with trauma-informed certification
- Personalized lifestyle coaching rooted in Ayurvedic and Daoist principles
- Community-focused programs blending Eastern philosophy and Earth medicine
- Over 1,000 hours of specialized teaching experience in holistic wellness
- Proven success helping clients overcome burnout and anxiety through somatic practices
What people say
Life-changing journey
Deep community connections
Trauma-informed expertise
Seasonal living practices
Somatic healing breakthroughs
Services
Yoga Classes
Our yoga classes offer diverse practices from grounding Hatha to dynamic Vinyasa flows. Each session focuses on alignment, breathwork, and seasonal themes to help students connect with their bodies and inner rhythms. Classes incorporate trauma-informed techniques and philosophical insights for holistic wellness.
Breathwork Ceremonies
Somatic Breathwork combines conscious breathing techniques with body awareness to release emotional blockages. This practice stimulates nervous system regulation through rhythmic breathing patterns followed by mindful integration. Participants experience increased mental clarity and deepened mind-body connection through guided ceremonial formats.
200-Hour Teacher Training
This immersive program trains students in seasonal living practices and holistic teaching methods. Curriculum includes anatomy, philosophy, and trauma-informed techniques. Participants learn to create ritual spaces while developing their unique teaching voice through Earth medicine and Vedic traditions.
Personalized Coaching
One-on-one coaching focuses on aligning daily practices with natural rhythms. Sessions integrate Ayurvedic principles and shadow work to address anxiety and burnout. Clients develop sustainable wellness routines through seasonal ritual creation and nervous system regulation techniques.
Wellness Retreats
Immersive retreats combine nature connection with transformative practices in sacred locations. Programs feature guided ceremonies, plant medicine, and community building. Participants engage in self-discovery through structured workshops and free exploration in natural settings.
People
Lindsay Hess
Founder & Lead Practitioner
Certified Life Coach and ERYT 200 yoga teacher with 8 years of experience in trauma-informed practices. Combines Ayurvedic nutrition and somatic therapy to help clients overcome burnout and anxiety. Holds degrees in Biology and Business Administration from Fort Lewis College.
Questions
What makes your yoga teacher training unique?
Our 200-hour program integrates seasonal living practices, Earth medicine, and trauma-informed techniques. We focus on helping students develop their unique teaching voice while deepening personal practice through Vedic and Daoist philosophies.
Do you offer virtual wellness programs?
Yes, we provide virtual coaching, mentorship, and trainings designed for global participants. Our online programs maintain the same depth of connection and transformation as in-person offerings through structured virtual formats.
What wellness services are available in Northern Colorado?
We offer in-person yoga classes, sound baths, breathwork ceremonies, and workshops in Loveland. Our physical location at Resilient Soul Yoga hosts seasonal retreats and community events focused on holistic healing.
How do your programs address trauma and anxiety?
Our trauma-informed approach combines somatic therapy, breathwork, and nervous system regulation techniques. Lindsay's personal experience with grief and burnout informs our compassionate, evidence-based methods for managing anxiety and emotional blockages.
What payment options exist for programs?
We offer payment plans for our 200-hour teacher training. Virtual and in-person programs have flexible pricing structures. Contact us directly to discuss financial arrangements for specific services.
Can I participate in single wellness events?
Yes, we host standalone workshops, sound baths, and community classes. Check our event calendar for current offerings. Retreats and mentorship programs require longer commitments for deeper transformational work.
Reviews (6)
Lori Hardy
Dec 01, 2021
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I have been taking private Yoga lessons with Lindsay, for a few months now, and I couldnt be more pleased. She is an excellent teacher. She teaches beyond just the poses. When we are together I feel like she spends quality time with me and genuinely cares about me and my new path. Check her out, you wont regret it.
Claire Hunter
Jul 26, 2021
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I started private lessons at Wanderlotus during covid. My goal was to find yoga again after having a baby, create a reason to take a breath for myself, and manifest some zen in my over planned life! We have done lessons in her beautiful studio, at the lake at Boardwalk Park, and also in a peaceful garden space. I love how my practice has grown in these private classes with a no pressure mix of balance, hard, and restful poses. This is a very cool find in Windsor.
Hollee Gold
Jul 03, 2021
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I had the pleasure to attend a yoga retreat a couple of weeks ago that was put on by Wanderlotus. It was amazing! The yoga was perfet, the ceremony was perfect, the fun craft was perfect, the food was perfect. I met amazing women who are on the same journey. cant say enough about the experience. I ant wait to attend another! THANK YOU !
Lynn Bodnar
Apr 30, 2021
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Wanderlotus yoga is the perfect place to richly nourish your practice feeling safe and supported through the knowledgeable and experienced hands of owner Lindsey and her teachers. You know when you just get the vibe that you are in the right place, its aligned and its going to fulfill your needs and intentions? Thats Wanderlotus yoga. Im grateful to practice there, learn, grow and stretch myself in such a gentle and kind environment. Namaste.
Brett Cloepfil
Apr 29, 2021
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Great studio for physical & mental improvements. Instructors are helpful to all levels, and the classes are both challenging and enjoyable. Highly recommended!
Kiersten Bolt
Jan 26, 2021
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I feel so at peace at Wanderlotus. It is a safe space that provides amazing classes that are geared towards every level of yogi. Suzy and Lindsay have been such a rock throughout this year for me and I look forward to their classes. I always come out feeling relaxed, peaceful and like I have a community of people who will go above and beyond to support me. Thank you Wanderlotus!
