We are both national and internationally certified with the U.S. Soo Bahk Do Moo Duk Kwan Federation. We have been training students of all ages since 1986 and have trained over 160 black belts members. Our 5 senior Instructors include: (from left) Master Jim Johnson; 4th degree, Sa Bom Nim Andrew Cotsones; 5th degree, Sa Bom Nim Steven Lemner; 7th degree, Sa Bom Nim Jeremy Spence; 5th degree and Sa Bom Nim David Cooper; 4th degree.
Our study focuses on three main areas of training: namely, External (technique), Internal (proper breathing, tension & relaxation), and Spiritual (strong intent and confidence). It is based on five values: History, Tradition, Philosophy, Discipline/Respect, and Technique. This helps all ages create and maintain wellness and confidence of mind body and spirit in our everyday lives.
Our study focuses on three main areas of training: namely, External (technique), Internal (proper breathing, tension & relaxation), and Spiritual (strong intent and confidence). It is based on five values: History, Tradition, Philosophy, Discipline/Respect, and Technique. This helps all ages create and maintain wellness and confidence of mind body and spirit in our everyday lives.
Services
About Us
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All of our instructors, from our Sa Bom's ( Master instructors) to Kyo-Sa's (Instructor) and to our Jo-Kyo's (assistant instructors) are fully certified with the U.S. Soo Bahk Do Moo Duk Kwan Federation. Our studio was founded in 1986 and has been fully certified also from it's beginning and is reviewed yearly.
Our Programs
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Our Tiny Tigers program is unsurpassed. The focus is to instill in small children with the skills needed to help develop hand eye coordination, follow directions, balance, safety skills, concentration, respect and discipline in a fun action packed environment. Our Children's class is focused on developing physical fitness, self-defense and safety skills.
Testimonials
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Our son Cameron has learned so much in the past 4 years with Lemners. Starting with the Tiny Tigers and now Gup level, he has gained so much discipline and perseverance needed to achieve his goals. He has applied this knowledge in his social life and at school. We thank Lemners for their endless dedication to these children's lives.
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