Business Details
Your Trusted Partner for Nutrition Counseling & Wellness in Seattle
Mindful Nutrition Seattle is dedicated to transforming individuals' relationships with food through personalized, trauma-informed care. Founded on principles of Health at Every Size and intuitive eating, our practice prioritizes mental and physical well-being over restrictive dieting. With over two decades of professional experience, we combine clinical nutrition expertise with mindfulness practices to address chronic dieting, stress-related eating, and body image concerns. Our services extend beyond individual counseling to include workplace wellness programs, professional supervision, and evidence-based meditation instruction.We maintain strict confidentiality while fostering self-trust and body acceptance through one-on-one coaching and group sessions. Our team holds advanced certifications in nutrition therapy, yoga, and integrative restoration meditation, ensuring comprehensive care grounded in both scientific research and practical application. We serve clients through telehealth and in-person appointments at our Seattle location, emphasizing accessibility and personalized support throughout the therapeutic journey.
Services
Nutrition Counseling
Workplace Wellness
iRest Meditation
Yoga Instruction
Professional Supervision
Highlights and features
- We offer trauma-informed nutrition counseling with 20+ years of specialized experience
- Our services combine intuitive eating principles with neuroscience-backed meditation practices
- We provide personalized support without generic meal plans or restrictive dieting approaches
- Our team holds advanced certifications in somatic nutrition therapy and polyvagal theory
- We maintain active professional development through ongoing supervision and training
Associations and certifications
- Registered Dietitian Nutritionist (RDN)
- Certified Dietitian (CD)
- Registered Yoga Teacher (RYT)
What people say
Life-changing experience
Personalized support approach
Effective stress management tools
Improved self-image results
Trauma-informed techniques
Services
Nutrition Counseling
Personalized nutrition counseling addresses individual health concerns and food relationships through trauma-informed techniques. Our sessions explore clients' unique eating histories and wellness goals without judgment. This service helps overcome chronic dieting patterns and develops sustainable self-care practices that improve overall quality of life.
iRest Meditation
Integrative Restoration meditation combines neuroscience with practical mindfulness techniques to reduce stress and improve emotional regulation. These sessions teach evidence-based tools for managing anxiety and chronic pain. Participants develop greater body awareness and resilience through structured meditation practices tailored to individual needs.
Professional Supervision
Specialized supervision supports nutrition professionals facing career challenges or burnout. Our program addresses imposter syndrome and develops trauma-informed counseling skills. Supervisees receive personalized guidance for complex cases and professional development while maintaining client-centered care standards.
Workplace Wellness
Customized wellness programs improve employee health without weight-focused approaches. Services include on-site yoga, nutrition coaching, and stress management workshops. Our evidence-based programs reduce workplace stress while promoting sustainable self-care practices that enhance overall productivity and job satisfaction.
Yoga Instruction
Trauma-informed yoga classes emphasize body autonomy and mindful movement. Sessions focus on building physical stability and emotional grounding through breathwork and gentle postures. This practice helps participants develop greater body awareness while reducing stress and improving overall well-being.
People
Minh-Hai Alex
Registered Dietitian Nutritionist
Minh-Hai Alex is a nationally certified dietitian with advanced training in intuitive eating and trauma-informed care. She holds a Master of Science in Nutrition and certifications in iRest meditation and yoga instruction. With over 20 years of clinical experience, she specializes in helping clients develop healthier relationships with food and their bodies.
Questions
What makes your nutrition counseling different from traditional dieting approaches?
Our trauma-informed counseling focuses on intuitive eating principles rather than restrictive diets. We help clients develop sustainable self-care practices that improve their relationship with food and body.
Do you accept insurance for nutrition counseling sessions?
Many insurance plans cover our nutrition counseling services. We recommend verifying your specific coverage with your provider before starting treatment.
What should I expect during my first counseling session?
Initial appointments last 60-75 minutes to thoroughly discuss your health history and goals. We create personalized plans without judgment, focusing on sustainable lifestyle changes rather than quick fixes.
Are virtual sessions available for remote clients?
Yes, we offer telehealth appointments for clients who prefer virtual sessions. Our online platform provides the same personalized support as in-person visits.
What professional certifications do you hold?
We maintain credentials as a Registered Dietitian Nutritionist, Certified Dietitian, and Registered Yoga Teacher. Additional certifications include intuitive eating counseling and iRest meditation instruction.
How can workplace wellness programs benefit our organization?
Our customized programs reduce employee stress through nutrition coaching and mindfulness training. These services improve workplace wellness without focusing on weight-based metrics or restrictive health standards.
