Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!
Form & Fitness' mission is to offer unparalleled exercise experience to the people of Ozaukee County. We will provide 24 Hour access to the BEST training programs, the BEST nutrition programs, the BEST cardio and strength equipment, and many other quality amenities. Form and Fitness was voted the BEST health club in the Milwaukee Business Journal for the last 10 years.
Form & Fitness' mission is to offer unparalleled exercise experience to the people of Ozaukee County. We will provide 24 Hour access to the BEST training programs, the BEST nutrition programs, the BEST cardio and strength equipment, and many other quality amenities. Form and Fitness was voted the BEST health club in the Milwaukee Business Journal for the last 10 years.
Services
Our Story
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Form & Fitness opened in 2001 by local exercise and physical therapy professional Dr. Ben Quist, DPT, CSCS. The business was created to shelter and nurture people who were seeking a more fit life, but who couldn't find the help and support they needed to be successful in traditional, mainstream membership clubs.
Training
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Form & Fitness was founded 16 years ago as a personal training company. Our mission remains to provide you with Southeastern Wisconsin's best personal training services. Appropriate Resistance Training: Resistance training forms the cornerstone of any good exercise program. Corrective/Preventative Training: F&F's correction and prevention component of training will address any problem areas you many have.
Athlete Training
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Success Stories
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After I had my daughter at age 21, I realized I was not healthy and wasn't setting a good example. At first, I did strength training and cardio, which challenged me in different ways. One of the things that I do now is track my food and eat an 80/20 diet. Advice I would give my peers would be to START - just start!
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