Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible. Experience the difference personal training can make at our private studio where your exercise program is completely focused on you.
It's why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results. Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance. One-on-one expert care from Ozaukee county's premiere sports medicine and orthopedic rehabilitation center.
It's why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results. Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance. One-on-one expert care from Ozaukee county's premiere sports medicine and orthopedic rehabilitation center.
Services
Our Story
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Form & Fitness was founded in 2001 by physical therapy and fitness professional Dr. Ben Quist. The focus has always has been on world-class personal training in a private facility were the best personal training and physical therapy professional in the area could come together to practice their craft.
Our Team
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Ben founded Form and Fitness in 1999 to create a personal training environment where physical therapy and fitness could mix to provide the safest and most effective fitness programing for the Mequon community. I am a personal trainer at the Grafton Form and Fitness location. I work with the Parisi Speed School athletes as a strength and speed coach as well.
Personal Training
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If you want a thoughtful and appropriate health and fitness plan, then you want to work with people who are passionate about fitness and about learning - that's us! In fact, we put your safety first. Your trainer will do a thorough assessment of your fitness readiness, exercise history and experience - and what you want to achieve with your health and fitness.
Athlete Training
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Physical Therapy
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CALBody Renovation Physical Therapy, S.C. is Ozaukee county's premiere sports medicine and orthopedic rehabilitation center, offering a combination of manual therapy and orthopedic exercise in the treatment of orthopedic injuries. Located within Form & Fitness Clubs in Grafton and Mequon, Body Renovation is a full-service therapy clinic open to the public, working with patients of all ages and activity levels.
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