At New York City Nutrition by Lorraine Kearney, we focus on helping you create long term sustainable changes by focusing on the 6 Pillars of Health and Wellness: Nutrition, Mindset, Stress, Sleep, Gut Health, and Activity. This empowers you to understand your relationship with food, how lifestyle factors can influence food choices and can lead to identifying areas in your life that may be preventing you from reaching your goals.
When we focus on the Pillars, combine it with nutrition education and pair it with problem solving techniques, we can uncover a deeper sense of self, ready to create change without fear of failure, and freedom from feelings and emotions created by the diet industry. PCOS had left me feeling like I could never lose the excess weight that I had been struggling so hard to lose.
When we focus on the Pillars, combine it with nutrition education and pair it with problem solving techniques, we can uncover a deeper sense of self, ready to create change without fear of failure, and freedom from feelings and emotions created by the diet industry. PCOS had left me feeling like I could never lose the excess weight that I had been struggling so hard to lose.
Services
About Francesca
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Francesca, MS, CNS, CDN is a certified NYS dietician nutritionist and holds a M.S. in Nutrition and Integrative Health. She prides herself on educating, inspiring, and empowering her clients. Francesca believes in a holistic approach to optimal living and considers other wellness factors such as sleep, exercise, environmental exposures, and stress levels to create an individualized nutrition plan.
About Nicole
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Nicole is a Registered Dietitian and Certified LEAP Therapist based in New York. She holds both a Bachelors in Nutrition and Dietetics, and a Masters in Clinical Nutrition from New York University. Nicole approaches health in a holistic manner, believing that all aspects of life affect one's health and wellness, with nutrition being the foundation.
Meal Planning
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We get that creating lifestyle changes and understanding what your body needs to be nourished can be confusing and stressful, so we have created our signature Meal Planning Membership. Our Planning for Success Membership is not like other meal planning subscriptions. Not only do you get scientifically created meal plans delivered to your inbox weekly, including breakfast, lunch, dinner + snacks.
PCOS, Thyroid & Hormone Health
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Hormones are your body's chemical messengers that help control every physiological process in our body, including metabolism, immune system, menstrual cycle, sleep, stress, reproduction and more. It is important for this system to be balanced in order for us to function optimally.
Hormone related problems are multifaceted and could be caused or exacerbated by a combination of factors including genes, diet, environmental toxins, deficiencies, stress, and lifestyle.
Hormone related problems are multifaceted and could be caused or exacerbated by a combination of factors including genes, diet, environmental toxins, deficiencies, stress, and lifestyle.
Gut Health
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The gut is so critical to the functions of the digestive and immune systems that it is referred to as our body's second brain! You know the old mantra "You are what you eat"? Not only is it true, but what you eat also influences which types of bacteria, fungi, and other single-cell organisms can flourish in your body and, in turn, influence the types of foods you crave.
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