Business Details
Your Trusted Wellness Partner in Grand Terrace
At Custom Wellness Center, we are dedicated to helping individuals achieve holistic well-being through personalized therapeutic services. Our team of certified professionals brings decades of combined experience in massage therapy, personal training, and pelvic floor rehabilitation. We specialize in addressing chronic pain, muscle tension, and stress-related conditions using evidence-based techniques tailored to each client's unique needs. Our mission, rooted in faith and community service, drives us to provide compassionate care that integrates physical, mental, and spiritual health. With practitioners certified by institutions like Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association, we maintain rigorous professional standards.Our approach combines technical expertise with intuitive understanding, ensuring every session promotes measurable improvements in mobility, comfort, and overall quality of life. We serve Grand Terrace and surrounding communities with flexible scheduling options, including evening and weekend appointments. Our commitment to continuous education ensures our team remains at the forefront of wellness innovations while maintaining personalized attention to every client.
Services
Swedish Massage
Deep-Tissue Massage
Craniosacral Therapy
Pelvic Floor Therapy
Personal Training
Highlights and features
- Certified practitioners with specialized training in multiple therapeutic modalities
- Personalized treatment plans tailored to individual health goals
- Integrated approach combining physical therapy with mental wellness practices
- Experienced pelvic floor specialists with advanced medical certifications
- Flexible scheduling including extended evening and weekend hours
Associations and certifications
- Herman and Wallace Pelvic Rehabilitation Institute
- American Physical Therapy Association (APTA)
Services
Swedish Massage
Swedish massage combines long strokes, kneading, and circular movements to improve circulation and promote relaxation. This technique effectively reduces muscle tension while enhancing oxygen flow throughout the body. Ideal for stress relief and general wellness maintenance, our sessions incorporate customized pressure levels to match individual comfort thresholds.
Deep-Tissue Massage
Targeting deeper muscle layers, this technique addresses chronic pain and postural issues through focused pressure application. Our therapists use specialized methods to break down adhesions and improve mobility in affected areas. Particularly beneficial for injury recovery and persistent muscle tightness, sessions include postural analysis and corrective recommendations.
Craniosacral Therapy
This gentle approach focuses on the central nervous system's rhythm to alleviate stress-related conditions. Practitioners use subtle manipulations to enhance cerebrospinal fluid flow and release restrictions in connective tissues. Effective for migraine relief, TMJ disorders, and emotional trauma recovery, sessions create space for the body's natural healing mechanisms to activate.
Pelvic Floor Therapy
Specialized physical therapy addressing pelvic pain and dysfunction through internal and external assessments. Certified practitioners employ manual techniques combined with targeted exercises to improve pelvic floor muscle function. Treatment plans address conditions like urinary incontinence, pelvic organ prolapse, and pregnancy-related discomfort with evidence-based protocols.
Personal Training
Customized fitness programs developed by experienced trainers with over two decades of expertise. Sessions integrate strength training, mobility work, and functional movements tailored to individual capabilities and goals. Our approach emphasizes sustainable progress through education on proper form, nutrition basics, and injury prevention strategies.
People
Shiloh Luna
Owner & Certified Massage Therapist
With over seven years of experience since graduating from Brightwood College, Shiloh specializes in therapeutic and craniosacral massage techniques. Her practice focuses on holistic healing through hands-on therapy while maintaining a deep commitment to client-centered care.
Dr. Ciara Scott
Pelvic Floor Specialist
A Doctor of Physical Therapy certified by Herman and Wallace Institute, Dr. Scott brings specialized expertise in pelvic health since 2019. Her clinical background combines with personal experience to provide compassionate, evidence-based treatment for pelvic floor disorders.
Anthony Luna
Certified Personal Trainer
With over 20 years of experience since 2003, Anthony develops personalized fitness programs emphasizing sustainable progress and functional strength. His approach focuses on building confidence through practical, adaptable training methodologies tailored to individual needs.
Questions
What types of massage therapy do you offer?
We provide Swedish, deep-tissue, and craniosacral therapies using customized techniques tailored to each client's specific needs and comfort levels.
Do you offer specialized pelvic health services?
Yes, our certified pelvic floor specialist provides physical therapy for pelvic pain and dysfunction using evidence-based techniques developed through Herman and Wallace training.
Are gift certificates available?
We offer massage gift certificates that promote relaxation and stress reduction, making ideal gifts for any occasion focused on wellness and self-care.
What are your operating hours?
We're open Monday-Friday 8am-8pm, Saturdays 9am-7pm, and Sundays 9am-9pm to accommodate various scheduling needs.
Do you provide personal training services?
Yes, our certified personal trainer offers customized fitness programs with over 20 years of experience helping clients achieve sustainable strength and wellness goals.
Reviews (4)
Paula Hensley
Sep 25, 2021
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The best massage ever!!! Shiloh is the best and such a warm and caring person who feels your pain, understands the cause and fixes it!!! You walk out feeling exhilarated and pain free!! I highly recommend Custom Wellness.
Rachel Erhart
Jul 06, 2020
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My husband and I are visiting from out of state, and my mom gifted us massages with Shiloh. Wow! My full body massage was amazing and so relaxing. If I lived here I would get massages with her regularly!
Princess Sabellon
Sep 28, 2019
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Just renewed for another 3rd month for personal training with Anthony. We have been focused on upper body and lower body strength training. He helps customize your workout to achieve your goal while preventing injury during training. This gym is smaller than your regular 24hr fitness/LA fitness which I appreciate cuz you get that one-on-one training without being overwhelmed. Personal training is much more affordable than other gyms I have trained with which is another plus. I'm all about affordability without sacrificing quality :)
Andrea Rogers-Castel
Aug 29, 2019
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Shiloh's has healing hands! I feel great, she really listens to your needs and reads body language very well. Thank you so much! I def will be coming back :)
