You don't have to choose between convenience and community. Join us any day of the week from the comfort of your home with our Zoom live stream classes. Yep, you'll even be able to speak directly with your instructor. Our youth yoga program helps your child build confidence, coordination, and emotional regulation. Join us for the session, or an individual drop-in. Open to ages 5-12.
Services
Instructors
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We believe yoga is more than a physical practice - it's a vehicle through which we can build deeper connections with ourselves and other people. For us, that connection is the foundation of well-being, and what we wanted to foster when we launched TPY in 2014. This space is about community and is a gathering place for all who seek a balanced lifestyle.
Classes
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Join us for an introduction of tools with breathing and meditation that you can take off your mat into everyday life. A key to a flexible, strong, and healthy body is your core. The entire core section: abdominals, obliques, erector spinae, hip flexors, and pelvic floor muscles. Join the Liba and Sarah as they lead you through this all-levels workshop focusing on how to incorporate more core to your workouts and day to day life.
Teacher Training
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Ready to share your love of yoga with others? Become a Yoga Alliance certified yoga teacher through our 200 Hour Teacher Training Program. Now enrolling for 2021. Our training isn't about memorizing or reciting a script. Instead, you'll learn the anatomical principles and refine your teaching voice so you can create and lead classes that are physically safe and authentic to your personality.
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