Business Details
11 Years
experience
Your Trusted Partner for Physical Therapy Solutions
Prolete Physical Therapy & Sports Medicine was founded in 2015 by Dr. Keith Steigbigel, a board-certified orthopedic physical therapist. Our practice specializes in treating orthopedic injuries, sports-related conditions, and chronic pain through advanced techniques like non-thrust mobilization, dry needling, and biomechanical analysis. We serve patients in Milford and Woodbridge, CT, including athletes from CrossFit Milford, and prioritize identifying root causes of pain over temporary fixes. Our team combines clinical expertise with personalized care plans to restore mobility, enhance athletic performance, and improve quality of life. We utilize cutting-edge tools like the AlterG Antigravity Treadmill and Sole Supports Orthotics to deliver tailored solutions.Our cash-based wellness division, Prolete Health and Performance, offers expanded services beyond traditional insurance limitations. With two convenient locations and extended hours, we focus on patient education, preventive care, and long-term recovery. Our therapists have treated thousands of patients, from professional athletes to individuals managing daily aches, with a commitment to transparency and ethical practice. We maintain partnerships with local healthcare providers to ensure comprehensive care coordination.
Services
Physical Therapy
Sports Medicine
Pelvic Health
Dry Needling
Orthopaedic Injuries
Neurological Rehabilitation
Vestibular Treatment
Antigravity Treadmill
Pelvic Floor Therapy
Postpartum Care
Details
- Year established: 2015
Highlights and features
- We specialize in treating both elite athletes and everyday individuals with personalized care plans
- Our therapists are certified in advanced techniques like dry needling and AlterG treadmill technology
- We offer cash-based wellness programs beyond traditional insurance limitations
- Our team includes board-certified orthopedic specialists with CrossFit competition experience
- We provide comprehensive pelvic health physical therapy services for both men and women
Associations and certifications
- Sole Supports Orthotics
What people say
Exceptional therapists
Personalized care plans
Effective pain relief
Professional staff
Successful recoveries
Services
Physical Therapy
Our physical therapy programs address back and neck pain, post-surgical recovery, and mobility limitations through customized treatment plans. Using manual therapy techniques and evidence-based interventions, we help patients reduce inflammation, improve range of motion, and regain functional movement. Our therapists combine hands-on care with patient education to ensure long-term recovery and prevention of future injuries.
Sports Medicine
Specialized sports medicine services treat athletic injuries and enhance performance through targeted rehabilitation programs. We work with athletes of all levels, from weekend warriors to professional competitors, focusing on rapid recovery and injury prevention. Our approach combines biomechanical analysis, strength training, and sport-specific conditioning to return athletes to peak performance safely.
Pelvic Health
Our pelvic health physical therapy addresses conditions affecting the pelvic floor muscles and related structures. We treat urinary incontinence, pelvic pain, and postpartum recovery using biofeedback technology and manual therapy techniques. Our therapists provide discreet, individualized care for both men and women, focusing on restoring normal function and improving quality of life through non-surgical interventions.
Dry Needling
Certified dry needling treatments target muscle tension and pain through precise needle insertion into trigger points. This technique improves blood flow, reduces inflammation, and promotes rapid muscle relaxation. Our physical therapists use this advanced intervention as part of comprehensive treatment plans to address chronic pain conditions and accelerate recovery from musculoskeletal injuries.
Orthopaedic Injuries
Specialized orthopedic rehabilitation programs address injuries from trauma, overuse, or degenerative conditions. Our board-certified therapists use advanced assessment techniques to identify movement dysfunctions and develop targeted treatment plans. We combine manual therapy, therapeutic exercises, and modern equipment to restore mobility, strength, and functional independence for patients recovering from orthopedic injuries.
People
Dr. Keith Steigbigel
Owner & Physical Therapist
Dr. Keith Steigbigel, founder of Prolete Physical Therapy, is a board-certified orthopedic specialist with over 15 years of experience treating athletes and musculoskeletal conditions. He specializes in sports medicine and advanced manual therapy techniques.
Helena
Physical Therapist
Helena is a skilled physical therapist with expertise in pelvic health and postpartum rehabilitation. She has helped numerous patients recover from complex orthopedic conditions and specializes in creating personalized treatment plans that combine manual therapy with patient education.
CJ
Physical Therapist
CJ is an experienced physical therapist known for his expertise in sports rehabilitation and patient motivation. He has successfully treated athletes at all levels and specializes in developing progressive recovery programs that balance challenge with achievable goals.
Lindsay
Physical Therapist
Lindsay specializes in pelvic floor therapy and postpartum care, with extensive experience treating both men and women for pelvic health conditions. She combines compassionate care with evidence-based treatments to help patients achieve lasting improvements in function and comfort.
Dr. Brian
Physical Therapist
Dr. Brian provides comprehensive physical therapy services with a focus on patient education and science-based treatment approaches. He develops clear, actionable care plans that empower patients to actively participate in their recovery process while addressing both symptoms and underlying causes.
Questions
What types of conditions do you treat?
We treat orthopedic injuries, sports-related conditions, chronic pain, pelvic floor dysfunction, neurological issues, and post-surgical recovery needs using evidence-based physical therapy techniques.
Do you accept insurance?
We operate as a cash-based practice but provide superbills for potential out-of-network insurance reimbursement. Contact our office for specific billing questions.
What makes your physical therapy different?
Our board-certified therapists combine advanced manual techniques, cutting-edge technology, and personalized care plans focused on addressing root causes rather than temporary symptom relief.
Do you offer pelvic health services for men?
Yes, we provide specialized pelvic health physical therapy for men addressing prostate-related conditions, urinary incontinence, and chronic pelvic pain with discreet, individualized treatment approaches.
What are your office hours?
Both locations offer extended weekday hours from 7:00 AM to 7:00 PM. We are closed on weekends and major holidays.
How do I schedule an appointment?
Request an appointment through our website or contact our Milford office at (203) 693-3754 or Woodbridge location at (203) 850-6677 during regular business hours.
Reviews (6)
Patricia Goldstein
Dec 19, 2021
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Experienced, caring , focused treatment, always adjusting to concerns, always encouraging, always concentrating on improved functioning. The best one could wish for in physical therapy!
Carmel Lynn
Nov 19, 2021
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Dr. James is my saving grace! I've experienced years of periodic pain in my S.I. joint. I put off treating it for years until it worsened. I tried massage therapy and chiro adjustments, but it didn't help. A friend recommended that I went to Prolete for physical therapy and I was assigned to Dr. James. Dr. James was methodical and found solutions for my pain. He's extremely professional and kind.
I felt better after each session and was educated on what was causing my pain. He's fantastic and directly improved my quality of life. I no longer having to stop my workouts due to piercing pain because
I felt better after each session and was educated on what was causing my pain. He's fantastic and directly improved my quality of life. I no longer having to stop my workouts due to piercing pain because
Donna C.
May 27, 2021
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It's good Prolete is no longer doing lymphedema because they are awful at it and I know how awful they were because of the great results my mom got from a new person my mom is currently seeing at Milford Vascular, Jen, she is phenomenal... my mom's arm is half the size it was, it's almost the size of her normal arm in LESS than a month's time...astounding results... Why was I wasting all that time taking my mom to Prolete?
Prolete may be good at others things but NOT lymphedema. My mom saw Keith, Kaitlyn who my mom felt her hands weren't strong enough, and two others
Prolete may be good at others things but NOT lymphedema. My mom saw Keith, Kaitlyn who my mom felt her hands weren't strong enough, and two others
Luana Motta
Apr 02, 2021
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I loved my treatment at Prolete Physical Therapy, I would like to thank Sophia in particular for the attention and care she had with me. She is very professional. I really recommend this place. They are very helpful and clear regarding the prices. I've never had physical therapy before, but now that I've moved in I've started to know other places and I can say for sure that Prolete are the best I've ever seen. Thank you!
Helens Wachter
Feb 20, 2021
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I cant tell you how impressed I was by your staff and physical therapists in 2 months I am back on my feet feeling the best I ever felt in 2 years . I have been to several physical therapy facilities, and did not achieve my goals after months of care. The care I got at Prolete was far superior to any were else. I would highly recommend Prolete to anyone that needs physical therapy
thank you
Michael
thank you
Michael
Sarah Holder
Dec 14, 2020
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I could not speak more highly of Prolete Physical Therapy. My husband and I have both been to Prolete for various needs over the past several years and each time, we are so extremely happy with and appreciative of the care we receive. My most recent experience with Prolete was for pregnancy and postpartum care and rehabilitation. Dr. Sophia was outstanding throughout this process and went above and beyond to support me. Her expertise and passion for body mechanics and functional movement shines through in everything she does. She was both encouraging and motivating and her genuine concern and interest
