Business Details
17 Years
experience
Personalized Fitness Training in Round Hill, VA
Founded in 2009 by Sara Lewis, Mix Fitness specializes in personalized fitness solutions tailored to individual needs. With over 15 years of experience in the fitness industry, Sara combines her expertise in Exercise and Health Promotion from Virginia Tech with a deep understanding of human anatomy to address muscle imbalances, chronic pain, and postural issues. Our approach prioritizes functional movement, corrective exercise, and mental wellness, serving clients from pre/post-natal women to recreational athletes. We utilize NeuroKinetic Therapy to identify muscular imbalances and create customized programs that improve mobility, reduce pain, and enhance overall quality of life.Our virtual and in-home training options provide flexibility while maintaining the effectiveness of shorter, targeted workouts. Client testimonials highlight transformative results in strength, posture, and energy levels, emphasizing our commitment to evidence-based, compassionate coaching. We focus on building resilient bodies through science-backed methods rather than trendy workouts, ensuring sustainable progress and long-term health benefits.
Services
Personal Training
Corrective Exercise
Mental Fitness Coaching
Virtual Training
Postnatal Fitness
NeuroKinetic Therapy
Posture Improvement
Chronic Pain Relief
Muscle Assessment
Home Workouts
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of experience in corrective exercise and anatomy assessment
- Our NeuroKinetic Therapy assessments identify root causes of muscle imbalances
- We implement time-efficient 30-minute workouts with proven effectiveness
- We provide compassionate coaching without aggressive training methodologies
- We recommend science-backed nutrition strategies including carbohydrate optimization
What people say
Excellent understanding of anatomy
Highly effective exercises
Improved posture dramatically
Compassionate coaching style
Sustainable health improvements
Services
Personal Training
Customized workouts tailored to individual goals and physical limitations. Our sessions focus on functional movement patterns, muscle balance, and progressive overload principles. Clients receive real-time form corrections and personalized programming adjustments based on ongoing assessments. This service caters to diverse populations including postnatal women and individuals with chronic pain.
Corrective Exercise
Specialized program addressing muscular imbalances through NeuroKinetic Therapy assessments. Identifies overactive/underactive muscle relationships causing chronic pain and postural issues. Includes targeted release techniques and strengthening exercises to restore proper movement patterns. Effective for conditions like plantar fasciitis, neck pain, and diastasis recti recovery.
Mental Fitness Coaching
Holistic approach addressing mental barriers to physical wellness. Focuses on stress management, habit formation, and boundary setting for busy professionals. Combines cognitive-behavioral techniques with practical time-management strategies to support consistent exercise routines and overall well-being.
Virtual Training
Remote fitness instruction via Zoom with personalized exercise programming. Requires minimal equipment while maintaining proper form feedback through video assessment. Includes progress tracking and program adjustments based on weekly performance evaluations. Ideal for clients preferring home workouts with professional guidance.
Restore the Core Program
Four-week digital program targeting postpartum core rehabilitation and posture correction. Combines breathing exercises, pelvic floor activation, and progressive strength training. Includes video demonstrations and email support for proper technique execution. Addresses diastasis recti and postural changes from pregnancy and childbirth.
People
Sara Lewis
Founder & Personal Trainer
Certified fitness professional with 15+ years experience in corrective exercise and anatomy assessment. Holds degree from Virginia Tech in Exercise and Health Promotion. Specializes in NeuroKinetic Therapy for muscle imbalance correction. Former LiveStrong.com contributor with expertise in postnatal fitness and chronic pain management.
Questions
What makes your approach different from typical gyms?
We focus on individual muscle assessments and corrective exercise rather than generic workouts. Our sessions prioritize functional movement patterns and address root causes of pain.
Do you work with postpartum clients?
Yes, we specialize in postnatal recovery including diastasis recti correction and pelvic floor rehabilitation through our Restore the Core program.
What equipment is needed for virtual training?
Basic equipment includes dumbbells, resistance bands, and a tennis ball for self-massage techniques demonstrated during sessions.
How long are personal training sessions?
Sessions available in 30-minute ($40) or 60-minute ($70) formats, with virtual options focusing on efficient 30-minute workouts.
What conditions do you commonly address?
We help with chronic pain from muscle imbalances including neck/shoulder pain, plantar fasciitis, and posture issues from prolonged sitting.
Is prior fitness experience required?
No, our programs adapt to all fitness levels. We work with clients from complete beginners to recreational athletes.
Videos
Reviews (1)
Tasos V.
Apr 04, 2012
Report
Mix Fitness is a great personalized training facility. Sara and her staff treat you like family and have genuine care about each person's goals. Highly recommend to anyone that lives nearby!
