Align Fitness is a private personal training studio located in Reston, VA that specializes in functional exercises that increase strength, flexibility, agility and balance. Our personalized fitness programs will maximize your physical functionality. Our goal is to help you get the results you want.
Hi, my name is Regina Bouie, owner of Align Fitness. I came to the fitness industry as a late bloomer. Before this transition, my favorite exercise was playing racquetball several times a week. I love racquetball and am proud to say that I am really good at it. I was forced to do other exercises in order to strengthen my knees.
Hi, my name is Regina Bouie, owner of Align Fitness. I came to the fitness industry as a late bloomer. Before this transition, my favorite exercise was playing racquetball several times a week. I love racquetball and am proud to say that I am really good at it. I was forced to do other exercises in order to strengthen my knees.
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Our mission is to help exercisers achieve their highest level of physical fitness, with special consideration given to those 50 years and older. It is no secret that regular exercise helps you to live longer and healthier. Physical fitness is very important during the later or senior years.
As we age we need to maintain strength, endurance, balance and flexibility whether we are simply performing everyday tasks, keeping up with the grandkids, hiking or playing golf.Starting a sound fitness program and being consistent with it can help you look and feel better. Functional fitness exercises trains your muscles to work together.
As we age we need to maintain strength, endurance, balance and flexibility whether we are simply performing everyday tasks, keeping up with the grandkids, hiking or playing golf.Starting a sound fitness program and being consistent with it can help you look and feel better. Functional fitness exercises trains your muscles to work together.
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This past March I decided to make a turn in my life to take better care of my body. I made an appointment with Regina Bouie to help me make this life change. I found her to be very professional in her practice. The first appointment we discussed a plan that was suitable for my individual needs. I like the fact she treated me like an island instead of a number.
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