Gratitude Yoga offers people a community to be grateful in their life and share that gratitude with others. Yoga is experimenting with your mind, body, breath and spirit through curiosity. Gratitude Yoga offers balance between your individual expression and the connections you make with one another.
It is important to graciously remind ourselves of the things in life that helped us become who we are today and guide us to become who we want to be tomorrow. Gratitude Yoga provides an inviting environment for people to genuinely connect to themselves and others through mindful & musical movement meditation.
It is important to graciously remind ourselves of the things in life that helped us become who we are today and guide us to become who we want to be tomorrow. Gratitude Yoga provides an inviting environment for people to genuinely connect to themselves and others through mindful & musical movement meditation.
Services
Corporate Yoga
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The corporate world can be extremely stressful mentally and physically. Sitting at a desk all day in front of a computer screen five days a week is not the healthiest lifestyle for anyone. Gratitude Yoga offers a Corporate Yoga program personalized to your employees wants and needs. Imagine the impact of custom, semi-private yoga classes held in your offices or a nearby facility can have on employee morale and productivity.
Virtual Yoga
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Gratitude Yoga offers private instruction to individuals and groups nationwide via Zoom. As you are practicing at home, we are able to see you and give you specific alignment and corrective cues. We customize the sequence to best meet your preferences and needs. Please contact us for details. Time on your mat is for you.
Kids & family yoga
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NBC Chicago News reporter Lauren Petty interviews Lisa Lorenz (business owner of Gratitude Yoga) about how she teaches gratitude to children as a way to boost kids' mental health during the pandemic. Watch the story below. GRATITUDE YOGA welcomes anyone and everyone! The kids & family yoga classes are designed to involve every family member.
Testimonials
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I am so grateful for meeting Lisa and finding Gratitude Yoga! Lisa is a wonderful person and teacher. Her positive energy radiates through every class. I always walk away feeling centered, strong and ready to take on this crazy world. Gratitude's classes are welcoming to any level of yogi, it's not about who has the best backbend or how many vinyasas you can do.
Yoga Consulting
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Are you a certified yoga teacher looking for a little more practice with the art of teaching before you take flight as a solo yoga instructor? Are you currently in Yoga Teacher Training and want a little more insight on how to practice all of this yoga knowledge? Are you already teaching yoga and just want some extra practice in the studio with sequencing, hands on assists and creating a safe and welcoming environment?
Reviews
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