The NYS excelsior pass is convenient. Masks are optional. Mats will remain six feet apart with the exception of persons living or arriving together. Bring your own mat and any props you like such as a blanket, eye pillow, meditation cushion, yoga block(s), knee cushion(s), etc. (please stay home if you feel at all sick). Students may register/pay online monthly or per class. We'd love to hear from you!.
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Karuna Yoga Buffalo/Amherst Meditation, creates a nurturing environment where you can practice all eight limbs of traditional yoga, including posture, relaxation, meditation and philosophy. With regular practice you will become stronger, more flexible, and more balanced not only in the body but in the mind and spirit as well.
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