My daughter loves loves the tumbling tots class and her teachers! She is very shy but her teachers are patient and kind, and it's been amazing to watch her confidence grow each week! I have lived taking the aerial yoga classes here for over two years! The staff is all friendly and Knowledge and I think everyone should come give the classes a try!
My daughter has loved the tumbling class and the ballet/tap combo class. The teachers are great and she always comes home excited about what she's learned and eager to show us! I was 40 years old before I found a form of exercise that I truly enjoyed and looked forward to. That is what I found when I tried aerial yoga last summer and loved it!
My daughter has loved the tumbling class and the ballet/tap combo class. The teachers are great and she always comes home excited about what she's learned and eager to show us! I was 40 years old before I found a form of exercise that I truly enjoyed and looked forward to. That is what I found when I tried aerial yoga last summer and loved it!
Services
About Lift
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We are rooted in Christian values where we offer a safe, wholesome, fun place for families and people of all ages to learn and develop skills in dance, tumbling, fitness, and aerial arts. At our studio you will find highly experienced and caring instructors, teachers, and coaches who are passionate about teaching.
Faculty & Staff
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Irina Cowles, Artistic Director and owner of LIFT is a wife and mother. She enjoyed being a stay-at-home mom for a number of years, and has been active within the homeschooling and local Mom's club communities. She and her family are members of Grayson Bible Baptist Church in Sherman. Irina majored in Business and Marketing at Indiana Wesleyan University, and worked in the corporate world before becoming a mother.
Adults
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Reconnect with your inner ballerina. We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up. The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
Workshops
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This is an extended class (1.5 hours) for students new to aerial yoga. We will take our time learning some of the basic poses and getting comfortable off the ground at a slow pace. The last part of class will include restorative suspended poses. Traditional hula is accompanied by beating of the gourd or drum in order to touch people's lives though inspiration and the art of hula.
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