Often, the fast pace of life can cause us to feel distracted, disconnected, and to neglect our connection to life. At South Street Yoga and Nutrition, we strive to quiet the mind, release inner peace, and find center with our selves. Our philosophy is centered on the belief that a sound mind in a sound body is the key to a healthy, happy existence.
Each of our classes and our nutritional programs are designed with this philosophy in mind. Our primary class offering is Vinyasa Yoga. In Vinyasa, the poses are linked together in a series of movements that are synchronized with the breath. The continual movements, from one pose to another, gives you cardiovascular benefits, can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Each of our classes and our nutritional programs are designed with this philosophy in mind. Our primary class offering is Vinyasa Yoga. In Vinyasa, the poses are linked together in a series of movements that are synchronized with the breath. The continual movements, from one pose to another, gives you cardiovascular benefits, can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Services
Class Description
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Explore your practice to the fullest. Whether you are an experienced practitioner or are stepping onto your mat for the first time, we have a class for you!. Beginners: This class invites you to begin your yoga practice. It is designed to help build strength, flexibility and knowledge.
This class, which focuses on fundamental alignment and breathing techniques, is a great opportunity for those starting their yoga journey or for those looking to get back to the basics.Level 1/2: This is a Mixed level class that offers modifications and variations to challenge or modify your practice.
This class, which focuses on fundamental alignment and breathing techniques, is a great opportunity for those starting their yoga journey or for those looking to get back to the basics.Level 1/2: This is a Mixed level class that offers modifications and variations to challenge or modify your practice.
Our Teachers
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At South Street Yoga and Nutrition our select group of instructors have years of experience in yoga philosophy, proper alignment, and providing the attention and support your yoga practice craves. While many instructors teach a vinyasa-style class, they also incorporate multiple styles of yoga and movement brought in by their unique backgrounds.
Workshops
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Slow down and go inward as Pamela leads you through a restful restorative yoga practice using several props to allow you to surrender your stress and anxiety. As you settle into each pose, Dave will create an immersive, healing sound bath. The sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Nutritionist
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Nutrition is powerful. It can have a positive or a negative impact on your health. Together, as a team we will develop a plan to get you eating the foods that will make you feel better (or even great). Good nutrition is not only about elimination but often about education. Many chronic diseases; diabetes, hypertension, obesity, autoimmune diseases, leaky gut, digestive and weight issues can be conquered or mitigated by your food choices.
Private Lessons
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Yoga was traditionally taught one teacher to one student. The ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. If you are new to a practice, recovering from an injury or just want to spend time working on a a specific goal or concern this is a great option.
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