At the Bay Area Yoga Center for Health and Healing, we offer flow based (vinyasa) yoga classes that emphasize proper alignment and safe practice in a friendly and quiet atmosphere. We are rooted in the Astanga tradition of yoga which incorporates lifestyle, movement, breath, meditation, self study, and service.
The yoga practice at Bay Yoga is fantastic for improving strength, endurance and flexibility. Our nationally certified and registered teachers explain and demonstrate each posture. We encourage students to progress at their own pace. Flow Yoga provides poses that range from gentle to challenging, but are done with stable, self-centering energy.
The yoga practice at Bay Yoga is fantastic for improving strength, endurance and flexibility. Our nationally certified and registered teachers explain and demonstrate each posture. We encourage students to progress at their own pace. Flow Yoga provides poses that range from gentle to challenging, but are done with stable, self-centering energy.
Services
Our Story
Report
As the owner of Bay Area Yoga Center for Health and Healing, I am passionate about helping people feel better. You are the only one who can heal you- I can help you figure out how to do this. For over 35 years, I have been studying the disciplines of yoga, meditation and movement.
During these many decades, I have sought out the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement that I could find.I am a perpetual student who loves to learn and share my skills and abilities with my students. I never stop learning and continue to take courses, workshops and trainings annually.
During these many decades, I have sought out the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement that I could find.I am a perpetual student who loves to learn and share my skills and abilities with my students. I never stop learning and continue to take courses, workshops and trainings annually.
FAQs
Report
The past year and a half has changed life for all of us. Although we hope that things are finally returning to normal, there are a few lasting impacts from the pandemic. At the center, we now require that you preregister for all classes and events. Walk-ins are not permitted. We continue to do extra cleaning and sanitizing, and monitor the ever changing guidelines and situation.
New to Yoga
Report
At the Bay Area Yoga Center, we emphasize individual development and a self-paced practice. Everyone works at his or her own level within the same class. Yoga poses are adapted to meet the needs of all students. In this non-competitive environment, students are encouraged to value their own experiences.
Room Rentals
Report
As part of our mission, Bay Area Yoga Center for Health and Healing is pleased to offer shared rental space to massage therapy practitioners. We work on the Karma System of cause and effect, meaning a mutual respect of one another and the space.
Rentals Include: Use of shared room, use of microwave and mini fridge, linens (laundering & replacing), Wifi, Access to Google Calendar for Scheduling, Spotlight in Center's email marketing, discounts on classroom space, and mentoring opportunities with Stacey Kilps of Integrated Anatomy.Each room includes hydraulic lift, massage table, towels and sheets, decor and lighting, and laminate wood flooring.
Rentals Include: Use of shared room, use of microwave and mini fridge, linens (laundering & replacing), Wifi, Access to Google Calendar for Scheduling, Spotlight in Center's email marketing, discounts on classroom space, and mentoring opportunities with Stacey Kilps of Integrated Anatomy.Each room includes hydraulic lift, massage table, towels and sheets, decor and lighting, and laminate wood flooring.
Testimonials
Report
I started yoga with Kathleen almost 10 years ago and have been addicted to her from the very start! She challenges me to recognize my strengths so that when I'm ready, she can help me take my practice to the next level. When a certain part of my body is calling for some extra attention, .
Three years ago I came to the Bay Area Yoga Center with chronic sciatica, very tight muscles in my neck and shoulders resulting from a cervical fusion, and a new diagnosis of lumbar stenosis with referred pain to my back, shins and ankles.Today my sciatic pain is gone, and my neck, should, rs and. At 50 years of age, I had a chronic digestive/ immune system illness that caused symptoms that had perplexed the doctors for over 2 years.
Three years ago I came to the Bay Area Yoga Center with chronic sciatica, very tight muscles in my neck and shoulders resulting from a cervical fusion, and a new diagnosis of lumbar stenosis with referred pain to my back, shins and ankles.Today my sciatic pain is gone, and my neck, should, rs and. At 50 years of age, I had a chronic digestive/ immune system illness that caused symptoms that had perplexed the doctors for over 2 years.
Reviews
Be the first to review Bay Area Yoga Center.
Write a Review
