Besides our regular schedule, we also frequently host visiting teachers, speakers & special events. With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. The body is a network of vibrational fields and energy currents.
Sound has a direct effect on the mind process, muscles, the nervous system and circulatory system. Crystal singing bowls help to move out stagnant energies and balance the body, the mind and spirit. Sound therapy has been known to help treat stress, anxiety, high blood pressure, depression, sleep disorders, and pain.
Sound has a direct effect on the mind process, muscles, the nervous system and circulatory system. Crystal singing bowls help to move out stagnant energies and balance the body, the mind and spirit. Sound therapy has been known to help treat stress, anxiety, high blood pressure, depression, sleep disorders, and pain.
Services
Classes
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Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga.
Healing Services
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Polarity Therapy is a holistic practice that works for anyone, in any state of health. It meets you where you are and inspires positive changes. It is a system of treatment used in alternative medicine, intended to restore a balanced distribution of the body's energy by combining touch, exercise, nutrition and self-awareness.
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