Our club hours are Monday-Thursday 5am-9pm, Friday 5am-8pm, and Saturday and Sunday 7am-6pm. TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles. The club's fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors.
Classes include Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more. Members - 10 classes $50 or drop in $8; non members - 10 classes $100 or drop in $15. Sign up for classes at www.mindbody.com. High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest.
Classes include Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more. Members - 10 classes $50 or drop in $8; non members - 10 classes $100 or drop in $15. Sign up for classes at www.mindbody.com. High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest.
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About Us
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Welcome to Tahoma Athletic Club, where everything we do stems from one simple belief: being fit is the best path to feeling good and enjoying life. We believe fitness is about more than looking good. It's about having the energy to do the things you love and the strength to conquer life's tasks. That's why Tahoma Athletic Club is different.
Join Now
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We hear it all the time, "You simply must experience TAC for yourself." That's why we offer a free 7 day trial membership to take a class and use our top of the line fitness equipment. Tac will use this information for the sole purpose of contacting you for club and membership information. TAC promises to not sell or disperse your information to anyone.
Testimonials
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How can I get in shape and be healthy? Strength training, cardio equipment, group fitness classes, working with a personal trainer? At Tahoma Athletic Club, we provide the best Maple Valley has to offer, including all of these options as well as a strong sense of community, a place where friendships are made.
Group Fitness Class Descriptions
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The club's fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors. This 55 minute class will integrate drills in strength, cardio, core, stability and balance on and off the BosuBalance Trainer. Weights, bands and balls will be used in addition to the Bosu in which both sides will be used.
Small Group Training Descriptions
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TRX Suspension training is a new approach to exercise that leverages one's own body weight and the force of gravity. Simultaneously you will develop strength, balance, flexibility, endurance, coordination and core stability. As a result of multiple muscle groups used with each exercise this workout also is metabolic and calorie burning.
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