Business Details
32 Years
experience
Your Trusted Partner for Total Wellness Solutions
Welcome to Buds Ultimate Fitness, where we believe true transformation begins from within. For over 30 years, we've specialized in creating a supportive environment that combines physical fitness, nutritional guidance, and psychological support to address root causes of weight challenges. Our semi-private studio in Winter Park, Florida, offers personalized solutions through expert-led personal training, small group workouts, and specialized programs like Transitional Functional Fitness. Unlike conventional gyms, we focus on emotional wellness alongside physical health, helping clients overcome food addictions through a unique integration of exercise, balanced dieting, and psychotherapy. With a team of certified professionals including former Olympians, licensed counselors, and experienced trainers, we've built a system that empowers individuals to achieve lasting results.Our approach caters especially to those who've struggled with traditional fitness environments, offering inclusive classes for all body types and experience levels. Whether you're recovering from physical therapy, seeking weight management solutions, or aiming to improve overall wellness, our dedicated staff works alongside you every step of the journey. Recognized in local media and featured in health publications, we maintain a strong reputation for delivering measurable outcomes through our proven methodology. Visit us today to experience why our clients describe Buds Ultimate Fitness not just as a gym, but as a transformative community that truly understands their needs.
Services
Personal Training
Small Group Workout
Plus Size Fitness
Transitional Functional Fitness
50+ Fitness Classes
Nutritional Counseling
Details
- Year established: 1994
Highlights and features
- Our team includes certified personal trainers and licensed mental health counselors
- We integrate fitness, nutrition, and psychotherapy for holistic wellness solutions
- Specialized programs for plus-size individuals and post-physical therapy recovery
- Small group workouts provide personalized attention and peer motivation
- Proven success helping clients achieve long-term weight management results
What people say
Amazing trainer
Supportive setting
Overcame food addictions
Specialized programs for all sizes
Transformative experience
Services
Personal Training
Customized fitness programs tailored to individual goals and needs. Our certified trainers develop comprehensive workout plans combined with nutritional guidance to create sustainable lifestyle changes. Each session focuses on proper technique, progressive intensity, and measurable results while providing ongoing motivation and support throughout your fitness journey.
Plus Size Fitness
Specialized classes designed for individuals seeking weight loss and improved mobility in a non-judgmental environment. These small group sessions incorporate low-impact exercises and adaptive techniques to accommodate various fitness levels. The program emphasizes building confidence alongside physical improvements while addressing emotional factors that contribute to weight management challenges.
Transitional Functional Fitness
Program for clients completing physical therapy who need continued support. Focuses on maintaining progress through gradual strength building and mobility improvement exercises designed for real-world applications. Provides structured progression pathways while addressing emotional components of recovery to prevent setbacks and promote long-term wellness maintenance.
Small Group Workout
Intimate group sessions combining cardiovascular training, strength conditioning, and flexibility work. Limited to 4-5 participants for personalized attention while benefiting from group motivation. Sessions incorporate variety training approaches to prevent plateaus while fostering accountability and peer support among participants working toward similar goals.
50+ Fitness Classes
Age-specific programs designed to improve mobility, balance, and overall vitality for mature adults. Focuses on joint-friendly exercises that enhance daily living functions while addressing age-related health concerns. Includes social interaction elements to boost mental wellness alongside physical improvements, creating a comprehensive approach to aging gracefully.
People
Rosemarie Bud Seaman
Owner, Head Trainer
Former 1980 Olympic swimmer and Ironman triathlete with over 30 years of fitness industry experience. Specializes in combining physical training with psychological support for sustainable wellness results.
Sandy Canfield
Licensed Mental Health Counselor
Licensed therapist with 40+ years of private practice experience in Winter Park. Integrates psychological expertise with fitness coaching to address emotional aspects of weight management and wellness journeys.
Alessia Vivod
Licensed Mental Health Counselor & Personal Trainer
Dual-certified professional with psychology background and fitness expertise. Creates tailored programs that address both mental wellness and physical fitness goals through integrated approach.
Julie Cole
Director of Marketing and Development
Marketing expert with diverse background in education and community relations. Focuses on expanding access to wellness programs while maintaining the studio's community-oriented approach to fitness.
Questions
What specialized fitness programs do you offer?
We offer personal training, small group workouts, plus-size fitness classes, transitional functional fitness for post-therapy recovery, and 50+ wellness programs tailored to specific needs.
How does your approach differ from traditional gyms?
We uniquely combine physical training with psychological support and nutritional guidance to address emotional factors contributing to weight challenges in a non-judgmental environment.
Do you accept insurance or offer payment plans?
While we don't accept insurance, our programs include flexible payment options and we can provide documentation for potential reimbursement through flexible spending accounts.
What experience do your trainers have?
Our team includes certified personal trainers, licensed mental health counselors, former Olympic athletes, and specialists with decades of combined experience in wellness and rehabilitation.
Can beginners or overweight individuals join your programs?
Absolutely - our small group classes and personalized training specifically cater to all fitness levels, particularly those who might feel intimidated in traditional gym settings.
Do you offer any introductory programs?
Yes, we provide a free initial workout and health assessment to help determine the best program for your specific goals and current fitness level.
Reviews (1)
C.
Jul 27, 2017
Report
Bud is an amazing trainer and truly understands plus size women. She is an inspiration and motivator!!!
